

{"id":28983,"date":"2018-10-25T10:12:53","date_gmt":"2018-10-25T10:12:53","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=28983"},"modified":"2022-10-28T07:51:11","modified_gmt":"2022-10-28T07:51:11","slug":"emotional-intelligence-leadership","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/mental-health\/emotional-intelligence-leadership\/","title":{"rendered":"Emotional Intelligence Leadership the Key to Marital Success"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-28985 size-full\" title=\"Achieving marriage success through emotional intelligence leadership\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/10\/Achieving-marriage-success-through-emotional-intelligence-leadership.jpg\" alt=\"Achieving marriage success through emotional intelligence leadership\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Emotion is not the first thing that comes to mind when we think about leadership and leadership is not the first thing that comes to mind when we consider marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&rsquo;ve been taught that leadership is either brawn or brains; that one is only a great leader if they show aptitude in intellect or mastery of their craft. However, recent psychological studies show that the heart is just as important as brawn and brain when it comes to leading a team.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We are also taught that marriage is focused on love, and that alone will see a marriage through the trials and tribulations in life when we all know that marriage requires a lot of work and personal effort. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotional intelligence leadership is a showcase of mastery of a leader&rsquo;s own and others&rsquo; emotions it can produce extraordinary results in the workplace and has saved many marriages!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what is emotional intelligence? And how does a person build it?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What-is-Emotional-Intelligence\"><\/span>What is Emotional Intelligence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Emotional Intelligence (EI) or Emotional Quotient (EQ) is a brainchild of researchers, <\/span><a href=\"https:\/\/www.jobinterviews.net.au\/what-is-emotional-intelligence\/4-mayer-and-salovey-model-of-emotional-intelligence.html\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Peter Salovey and John Mayer<\/span><\/a><span style=\"font-weight: 400;\"> (not the singer). These two researchers provided us with the definition of the term as our ability to process our own and other&rsquo;s emotions. They extended this definition to include our ability to use this information to guide our thinking and behavior as well. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How-do-you-Build-Emotional-Intelligence\"><\/span>How do you Build Emotional Intelligence?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-28986 size-full\" title=\"Emotional intelligence is the mastery of handling emotions\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/10\/Emotional-intelligence-is-the-mastery-of-handling-emotions.jpg\" alt=\"Emotional intelligence is the mastery of handling emotions\" width=\"804\" height=\"350\"><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">Emotional intelligence is the mastery of handling emotions, a skill that is learnable through practice. <\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">According to an article written by<\/span><a href=\"https:\/\/www.amazon.com\/Preston-Ni\/e\/B00FC7Q9A6\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> Preston Ni,<\/span><\/a><span style=\"font-weight: 400;\"> you can work on the following strategies to enhance your overall emotional intelligence:<\/span><\/p>\n<ul><li><span style=\"font-weight: 400;\"> Learn how to manage stress<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Build resilience<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Choose to become proactive rather than reactive<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Learn to express emotions in close and intimate relationships<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Learn to be assertive and knowing which emotion is appropriate depending on a situation<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Reduce negative emotions and thoughts<\/span><\/li>\n<\/ul><h2><span class=\"ez-toc-section\" id=\"Emotional-intelligence-leadership\"><\/span>Emotional intelligence leadership<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pioneers Salovey, Mayer, and Caruso saw the importance of a leader with a mastery of emotional intelligence in leading a team to success.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They proposed that to be effective. Leaders should be able to demonstrate their adept when it comes to using the skills of emotional intelligence in the context of leadership. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the same principles can be applied in marriage too. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you identify these skills and apply them to your marriage, you can create magic because you can ensure that you face and work through problems and challenges together and understand how to support your spouse emotionally and vice versa which will ensure that you&rsquo;ll both stay strong together. &nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-skills-we-mention-are\"><\/span>The skills we mention are:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li><span style=\"font-weight: 400;\"> Identification of emotions<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Utilizing emotions<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Understanding emotions<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Managing emotions<\/span><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">These skills can be demonstrated in the following ways:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Identification-of-emotions\"><\/span>Identification of emotions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Emotionally intelligent leaders (and spouses) are good at reading people. They also know that being emotionally intelligent allows them to glean more information about the emotional state of their spouse, team or anybody else they are relating with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through emotional intelligence leadership and awareness, spouses can pay attention to the things that are often unsaid. For example, they can identify a when and even why their spouse might be struggling with something, or having at a tough time, and they can encourage their spouse to talk, and help them find a solution to their problem. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if the problem involves them &ndash; because they are emotionally intelligent enough to understand that these things can happen and they require attention and resolution to keep a marriage happy. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This strategy is also influential when it comes to making decisions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Displaying the skill of reading people through emotional intelligence leadership in a marriage, makes it easier for you and your spouse to open about their ideas without the feeling of being misunderstood.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-utilization-of-emotions\"><\/span>The utilization of emotions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When a spouse demonstrates emotional intelligent leadership, they are not only aware of the information that emotions present, but they are also able to harness the power of emotions instead of resorting to repression or suppression or any other control dramas that can occur in a close relationship such as marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a Husband or Wife (or both) can lead their family to success and happy times through being emotionally aware of the whole families needs and teaching their children emotional intelligence too. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understanding-emotions\"><\/span>Understanding emotions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not everyone can empathize and sympathize, hence, the ability to experience and express these two are skills of an emotionally intelligent leader and are particularly beneficial when it comes to close relationships such as marriage. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The saying &lsquo;familiarity breeds contempt&rsquo; is very true but if you are emotionally intelligent, then you will be able to identify when such contempt has crept into your marriage and kick it to the curb which will prevent further problems from breeding. &nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-management-of-emotions\"><\/span>The management of emotions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-28987 size-full\" title=\"Losing your cool frequently is not a good indicator of an emotionally intelligent leader\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/10\/Losing-your-cool-frequently-is-not-a-good-indicator-of-an-emotionally-intelligent-leader.jpg\" alt=\"Losing your cool frequently is not a good indicator of an emotionally intelligent leader\" width=\"804\" height=\"350\"><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">Losing your cool frequently is not a good indicator of an emotionally intelligent leader.<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Exploding anger over a problem or mistake is also not a good indicator of an emotionally intelligent leader, and it&rsquo;s not conducive to a happy and peaceful marriage!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repressed emotions often occur because of the common misconception that an emotionally intelligent leader can suppress such feelings. <\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">Suppression is counterproductive, and an emotionally intelligent leader will realize that. &nbsp;<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Instead, an emotionally intelligent leader will think clearly at the onset of these emotions. They will recognize that these feelings will pass and are more focused on dealing with the problem at hand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of saying &ldquo;I am furious at the comment, or mistake that my spouse made,&rdquo; the emotionally intelligent leader would say, &ldquo;This situation is infuriating. But, what can we do to address this and turn the negative to a positive?&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the said example, the emotionally intelligent spouse recognizes their infuriating feelings towards the mistake, but moves past it and quickly asks and looks for a solution.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">Emotion can be a powerful tool in marriage, after all, it&rsquo;s built on it. <\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">But through emotional intelligence leadership, the ability to identify emotions, to harness its power in productive ways, to understand it, and to manage it plays a huge part in successfully maintaining a happy and balanced marriage.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Emotion is not the first thing that comes to mind when we think about leadership and leadership is not the first thing that comes to mind when we consider marriage. We&rsquo;ve been taught that leadership is either brawn or brains; that one is only a great leader if they show aptitude in intellect or mastery of their craft. However, recent psychological studies show that the heart is just as important as brawn and brain when it comes to leading a team. We are also taught that marriage is focused on love, and that alone will see a marriage through the <\/p>\n","protected":false},"author":675,"featured_media":28985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[24],"tags":[2528],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/28983"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=28983"}],"version-history":[{"count":3,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/28983\/revisions"}],"predecessor-version":[{"id":56802,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/28983\/revisions\/56802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/28985"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=28983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=28983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=28983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}