{"id":27629,"date":"2018-09-20T11:05:18","date_gmt":"2018-09-20T11:05:18","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=27629"},"modified":"2023-02-25T10:03:32","modified_gmt":"2023-02-25T10:03:32","slug":"why-good-sex-matters-for-married-couples","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/physical-intimacy\/why-good-sex-matters-for-married-couples\/","title":{"rendered":"Why Good Sex Matters for Married Couples: 5 Reasons"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-72591\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/09\/why-good-sex-matters-for-married-couples-.jpg\" alt=\"Morning of young lovely couple lying on bed at home\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">There are so many reasons why sex is important in a marriage. The benefits of good and healthy sex in marriage are profound both for the spouses and for the marriage they share.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if it&rsquo;s busy around the household, you must <\/span><b>realize the importance of better sex in marriage life.<\/b><span style=\"font-weight: 400;\"> Good<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/7027455_Relationships_among_sexual_satisfaction_marital_quality_and_marital_instability_at_midlife\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> sexual satisfaction in marriage<\/span><\/a><span style=\"font-weight: 400;\"> should never be put at the bottom of the list of your priorities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So to answer some of the sex questions for married couples on the importance of sex in marriage, here are a few common reasons for why sex is important in a marriage and how important sex is in a marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before that, check out this video on sexual intimacy in marriages.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/UkQ6FBltdYU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why-good-sex-is-important-in-a-marriage\"><\/span><b>Why good sex is important in a marriage?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some key reasons that good sex is important and can boost your chemistry and bond in marriage.<\/span><\/p>\n<h3><b>1. It&rsquo;s the tie that binds<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If a married couple can achieve deep emotional and sexual intimacy, their marriage can surely thrive on for many years ahead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let us differentiate the two.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotional intimacy is the kind of intimacy that two sincere friends can share. It is likely to be majorly stable and can last a lifetime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To achieve a healthy level of emotional intimacy, we must be able to <\/span><b>share an honest, open, and genuine communication.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This intimacy strengthens and develops confidence in our relationship because we can share our most profound and important thoughts and feelings with our partner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sexual intimacy, on the other hand, is the kind of intimacy where our bodies communicate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we think about sexual intimacy, we often think about the sexual acts that involve touching and penetrative sex. But it goes far beyond that.<\/span><\/p>\n<h3><b>2. Good sex needs emotional and sexual intimacy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When the marriage is new, a married couple&rsquo;s sex life is very active, and the freedom to have frequent marital sex is available. This is what we call the &lsquo;honeymoon phase.&rsquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When this phase is over, some couples can fall into a rut. They turn away from focusing on the intimacy and communication they once had; they might turn away from each other sexually. <\/span><b>Sexual problems may arise.<\/b><\/p>\n<p><b><i>Why does good sex matter?<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fights about the stagnancy that is now happening in the couple&rsquo;s sex life may pit the couple against each other, and then the blame game starts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At these crucial moments, emotional intimacy comes in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have achieved a level of emotional intimacy and trust with your partner, and you know you will be heard, you can discuss even the most sensitive issues, such as your sex lives.<\/span><\/p>\n<p><b>Emotional intimacy empowers you to speak about your needs<\/b><span style=\"font-weight: 400;\"> without being ashamed of having them, which in turn leads to great sex in marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is similar to being able to share your health problems with your doctor and trusting them that whatever you share with them will be held confidential and that you will be receiving the best treatment following their diagnosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotional intimacy should allow you to do the same.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Good sex cannot be achieved without the intimacy shared between you and your partner.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s almost cyclical that the more you are open to your partner, the more good sex you&rsquo;ll have, and the more your relationship can get stronger overall.<\/span><\/p>\n<h3><b>3. Relationship thermometer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you are a <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/10-important-marriage-tips-for-newlyweds\/\"><span style=\"font-weight: 400;\">newlywed couple<\/span><\/a><span style=\"font-weight: 400;\"> and you are not having as much good sex as you are expecting, there might be some issues that you might need to address.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Wondering, why good sex matters?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Well, for a couple to have good sex, knowing how to have sex isn&rsquo;t enough. It&rsquo;s also about sharing genuine intimacy between each other and being able to<\/span><b> communicate well with your partner.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Especially when it comes to discussing your needs, this process allows you to share sexual intimacy as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By assessing how intimate you are and whether you are enjoying good communication and good sex, you can understand the temperature of your relationship.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means you can be alerted about issues in your relationship, which you can resolve quickly as the temperature cools down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the aspects that you can quickly check within your relationship is your communication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you letting your spouse speak about their needs, desires, and fantasies without being judged? If so, congratulations! You are opening the table for a <\/span><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/conversation-about-sex\/\"><span style=\"font-weight: 400;\">healthy discussion on sex<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you can share these conversations, you are well on your way to a lifetime of strong intimacy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talking about a sensitive topic such as sex can prove to be a mountain to climb, but if you and your partner have open and non-judgemental communication, what was once a mountain can now become a lowland to traverse.<\/span><\/p>\n<h3><b>4. Improved quality of life<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Why sex matter in married life? Having good sex improves your quality of life. With increased sexual activity, you are increasing your shared moments of intimacy with your partner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And not only that, <\/span><b>having regular sex increases your body&rsquo;s production of feel-good hormones<\/b><span style=\"font-weight: 400;\">, thereby making you feel empowered and more confident. It also helps to make you happy!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from the feel-good hormones that this intimate activity gives, sex is proven to<\/span><a href=\"https:\/\/www.webmd.com\/sex-relationships\/guide\/sex-and-health#1\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> improve overall physical health<\/span><\/a><span style=\"font-weight: 400;\">. In general, regular sex improves your immune function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It helps you fight off viruses better. And not only that, but it also helps improve your sleep quality! And who doesn&rsquo;t want better sleep?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learning why good sex matters involves understanding that sex has specific benefits for both men and women.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Men who partake in regular sexual activity have lower risks of developing prostate cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For women, it was observed that regular orgasms helped strengthen the pelvic floor, and it was also reported that they experienced lesser pain when menstruated. Go, ladies!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, a<\/span><a href=\"https:\/\/www.jcdr.net\/articles\/PDF\/12152\/37423_CE%5BRa1%5D_F(SL)_PF1(SJ_SHU)_PN(P).pdf\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> study presented<\/span><\/a><span style=\"font-weight: 400;\"> that there was a significant correlation between marital satisfaction, self-esteem, and stress.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-27633 size-full\" title=\"Good sex involves the chemistry of emotional intimacy and sexual intimacy\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/09\/Good-sex-involves-the-chemistry-of-emotional-intimacy-and-sexual-intimacy.jpg\" alt=\"Good sex involves the chemistry of emotional intimacy and sexual intimacy\" width=\"804\" height=\"350\"><\/p>\n<h3><b>5. Builds better communication<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sexual intimacy is a result of emotional intimacy. It also brings you together and helps you talk about things you may otherwise find uncomfortable. When your communication about sex is easy and effortless, communication in other departments of your life is also generally better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Communication is one of the strongest pillars of any relationship, especially marriage. Healthy communication can be achieved in many ways, and good sex helps you bond better, talk with each other about anything and everything, and feel comfortable in your skin and your marriage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10-great-sex-habits-for-married-couples\"><\/span><b>10 great sex habits for married couples<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you understand the importance of good sex in a marriage, it is also vital to know some great sex habits for married couples. Married couples often find their sexual life suffering amidst family life, child care, parent care, work, and other responsibilities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your sex life suffers, not only do you stop availing the <\/span><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/benefits-of-physical-intimacy-in-your-relationship\/\"><span style=\"font-weight: 400;\">benefits of good sex in married life<\/span><\/a><span style=\"font-weight: 400;\">, but you may also find your marriage and relationship suffering.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it is important to know some great sex habits that you should practice as a married couple.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to have better sex in a marriage?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also recommended that you follow up with your partner from time to time and ensure that both of you are happy and satisfied in your relationship.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still wondering why good sex matters and how to ensure this in your marriage? To know more about great sex habits for married couples, read this <\/span><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/habits-of-couples-having-great-sex\/\"><span style=\"font-weight: 400;\">article.<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How-to-overcome-the-lack-of-sex-in-a-marriage-5-ways\"><\/span><b>How to overcome the lack of sex in a marriage? 5 ways&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A sexless marriage can be difficult to navigate. Sexual intimacy makes up for a big part of a healthy and happy marriage. If you are in a sexless marriage or find your sexual intimacy struggling, here are some tips on how to overcome it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How to improve sex in marriage? Follow these five tips.<\/span><\/p>\n<h3><b>1. Rekindle the relationship<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A sexless marriage is often a very comfortable marriage. This is when you both have been together for too long and might have stopped putting in any effort to attract each other, woo each other, or impress each other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, all your marriage needs is rekindling. Sex advice for married couples would be to improve the relationship through a few means.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Date each other, dress up for each other, make each other feel loved, understand one another&rsquo;s love language, and love them the way they want, and you will see your marriage and sex life improve.<\/span><\/p>\n<h3><b>2. Communicate<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, your partner may not even know that there is a problem when in reality, it is all you think about. Maybe your partner does not see the lack of sex in the marriage as a problem, or it is not as big a deal for them as it is for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must communicate the problems with them and tell them what you need from your marriage and them. Sexual tips for marriage building include effective communication that can solve many problems in your marriage, especially sexual problems.<\/span><\/p>\n<pre><b><i>Related Reading: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/advice\/communication\/intimate-conversation\/\"><i><span style=\"font-weight: 400;\">12 Ways to Have an Intimate Conversation With Your Partner<\/span><\/i><\/a><\/pre>\n<h3><b>3. Be vulnerable<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It may surprise you that you need to be told this, especially if you have been married to your partner for too long or have known them for a while.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, vulnerability in relationships is more important than people think. At the same time, vulnerability is a prerequisite for emotional intimacy, which is a prerequisite for sexual intimacy. If you want to <\/span><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/lack-of-intimacy-living-in-a-sexless-marriage\/\"><span style=\"font-weight: 400;\">overcome your sexless marriage<\/span><\/a><span style=\"font-weight: 400;\">, being vulnerable with your partner is one of the most important things to do.<\/span><\/p>\n<h3><b>4. Follow up with your partner<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you have already been working on improving your sexual relationship with your partner, it is important to talk about your progress and the things you need to do to make it even better.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sex tips for couples include following up and understanding where your partner stands when you have been putting in time and effort to <\/span><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/4-essential-tips-to-improve-physical-intimacy-in-a-marriage\/\"><span style=\"font-weight: 400;\">improve your sex life<\/span><\/a><span style=\"font-weight: 400;\"> as a married couple.<\/span><\/p>\n<h3><b>5. Speak with a professional<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If your concerns about sexual intimacy in your marriage are physical problems, you can speak to a professional. However, even if you are experiencing emotional or marital trouble that is affecting your sexual intimacy, speaking with a professional for <\/span><a href=\"https:\/\/www.marriage.com\/advice\/therapy\/\"><span style=\"font-weight: 400;\">marriage therapy<\/span><\/a><span style=\"font-weight: 400;\"> can help.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-83408\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/09\/New-Project-2023-02-25T153136.901.jpg\" alt=\"Man kissing woman \" width=\"804\" height=\"350\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some frequently asked questions about why good sex matters for married couples.<\/span><\/p>\n<h3><b>Is sex important in a marriage?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">While the answer to this question is subjective, for most couples, sex can be an important part of a marriage. <\/span><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/6-ways-to-connect-during-sex\/\"><span style=\"font-weight: 400;\">Sexual intimacy<\/span><\/a><span style=\"font-weight: 400;\"> is not just about sex but is about various things. It includes communication, and physical intimacy, such as little actions of affection (holding hands, pecks on the cheek or lips, etc.).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sexual intimacy also has much to do with emotional intimacy and vulnerability in a marriage. Since it is an amalgamation of many factors, sex may be an important part of a marriage for many people.<\/span><\/p>\n<h3><b>Can a happy marriage not survive without sex?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The simple answer is yes. While sex is an important component of marriage for many people, it is not the basis of marriage. It might not be as important to many couples as others, in fact.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To say that a <\/span><a href=\"https:\/\/www.marriage.com\/advice\/intimacy\/when-to-walk-away-from-a-sexless-marriage\/\"><span style=\"font-weight: 400;\">sexless marriage<\/span><\/a><span style=\"font-weight: 400;\"> is destined to be doomed may not be right. A marriage can be happy and healthy, even without sex. However, it may still be an important component of their marriage for some people and that&rsquo;s why good sex matters.&nbsp;<\/span><\/p>\n<h3><b>How often do &lsquo;normal&rsquo; couples have sex?<\/b><\/h3>\n<p><a href=\"https:\/\/www.nbcnews.com\/better\/health\/how-often-do-happiest-couples-have-sex-it-s-less-ncna828491\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Reports<\/span><\/a><span style=\"font-weight: 400;\"> suggest that the average frequency of sex in a marriage is once a week. However, there is no &ldquo;normal&rdquo; amount of sex that people have. Some people may find the frequency of once a week normal, while for others, it may be too less or too much.&nbsp;<\/span><\/p>\n<h3><b>How will lack of sex affect my marriage?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lack of sex can affect your marriage based on what your and your partner&rsquo;s sexual needs are.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you both need sex and there is a lack of it, you may find your relationship suffering. Effective communication may reduce. You might experience difficulty <\/span><a href=\"https:\/\/www.marriage.com\/advice\/communication\/6-effective-ways-for-communication\/\"><span style=\"font-weight: 400;\">communicating with each other<\/span><\/a><span style=\"font-weight: 400;\"> as transparently as you used to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, emotional intimacy, vulnerability, and similar values also suffer when there is a lack of sex in marriage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-takeaway\"><\/span><b>The takeaway<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Overall, there is not a bad thing that can be said about having sex. The more intimate you are with your partner, the better sex you&rsquo;ll have, and the more sex you&rsquo;ll have, the better your relationship will be!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We want to focus on the fact that it&rsquo;s not always about quantity but of quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you have found yourself stuck in a rut, it will help to <\/span><b>have an<\/b> <b>open conversation about your intimate situation with your partner.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If speaking about the situation scares you, it might be best to seek sex help for married couples and meet a marriage and family therapist to facilitate the conversation.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>There are so many reasons why sex is important in a marriage. The benefits of good and healthy sex in marriage are profound both for the spouses and for the marriage they share. Even if it&rsquo;s busy around the household, you must realize the importance of better sex in marriage life. Good sexual satisfaction in marriage should never be put at the bottom of the list of your priorities. So to answer some of the sex questions for married couples on the importance of sex in marriage, here are a few common reasons for why sex is important in a <\/p>\n","protected":false},"author":675,"featured_media":72591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[2518],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/27629"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=27629"}],"version-history":[{"count":6,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/27629\/revisions"}],"predecessor-version":[{"id":83409,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/27629\/revisions\/83409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/72591"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=27629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=27629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=27629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}