

{"id":22135,"date":"2018-03-16T04:51:57","date_gmt":"2018-03-16T04:51:57","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=22135"},"modified":"2026-03-19T10:39:57","modified_gmt":"2026-03-19T10:39:57","slug":"deal-with-financial-stress","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/finance\/deal-with-financial-stress\/","title":{"rendered":"How to Deal with Financial Stress in Marriage Without Losing Your Mind"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-22136 size-full\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/03\/How-to-Deal-with-Financial-Stress-in-Marriage.jpg\" alt=\"Men And Women Quarreling Together With Piggy Bank Isolated Studio Shot\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">According to a study by <\/span><a href=\"https:\/\/www.truist.com\/money-mindset\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">SunTrust<\/span><\/a><span style=\"font-weight: 400;\">, finances are the number one cause of stress in a marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study by the <\/span><a href=\"https:\/\/institutedfa.com\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Institute for Divorce Financial Analysis<\/span><\/a><span style=\"font-weight: 400;\"> makes money issues the third leading cause (22%) of all divorces.&nbsp;<\/span><\/p>\n<p><b>Marriage and finances are intertwined<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Money and marriage can often introduce a series of disagreements, secrets, and conflicts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are stressed about money, disappointment, frustration, and unwanted surprises can&nbsp; fill up your life.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nerves wear thin, and your perspective becomes utterly chaotic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If one doesn&rsquo;t tread with caution and seek timely financial help, losses may be more than just financial stress.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&rsquo;t let money issues in marriage ruin your <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/\"><span style=\"font-weight: 400;\">relationship<\/span><\/a><span style=\"font-weight: 400;\"> with your spouse.<\/span><\/p>\n<p><a href=\"https:\/\/www.marriage.com\/advice\/finance\/5-tips-for-agreeing-on-finances\/\"><span style=\"font-weight: 400;\">Money problems in marriage<\/span><\/a><span style=\"font-weight: 400;\"> don&rsquo;t need to have a lingering, looming presence in a couple&rsquo;s life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By seeking <\/span><a href=\"https:\/\/www.marriage.com\/advice\/finance\/financial-planning-for-married-couples\/\"><span style=\"font-weight: 400;\">financial planning for couples<\/span><\/a><span style=\"font-weight: 400;\">, and uprooting the causes that contribute to financial issues in marriage, a couple can keep financial dishonesty in marriage at bay, and maintain the equilibrium of finances in marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following tips on marriage and money can help you fight and wade through the financial stress in marriage, solidly and successfully.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-Talk-openly-communicate-and-set-goals\"><\/span>1. Talk openly, communicate and set goals<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Financial stress brings a lot of unanswered questions along with pressures, like, &ldquo;What will happen now?&rdquo; or &ldquo;How will we survive this?&rdquo; etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such is the time to move forward together as a married couple. <\/span><a href=\"https:\/\/www.marriage.com\/advice\/communication\/open-communication-in-marriage\/\"><span style=\"font-weight: 400;\">Talk to each other honestly and openly<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Don&rsquo;t keep any secrets if you want to circumvent financial stress in marriage.&nbsp;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Set a direction that you mutually support and then just follow your set path with full confidence in each other, and you will beat the financial stress in marriage hands down.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-Prioritize-together\"><\/span>2. Prioritize together<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Prioritize the things that you value the most.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To successfully combat financial stress in marriage the couple has to agree on the prioritized list mutually which they have made and then follow it diligently with full support and cooperation.<\/span><\/p>\n<p><a href=\"https:\/\/www.marriage.com\/experts\/grady-shumway\">Grady Shumway<\/a>, LMHC, says<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Establishing mutual priorities helps couples align their values and goals, fostering teamwork in overcoming financial stress. Open communication and commitment to these priorities can strengthen the relationship and build resilience against challenges.<\/span><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"3-Stop-keeping-secrets\"><\/span>3. Stop keeping secrets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Again, coming back to <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/keeping-secrets-can-destroy-a-marriage\/\"><span style=\"font-weight: 400;\">keeping secrets<\/span><\/a><span style=\"font-weight: 400;\">, financial stress and any kind of financial problem can never be handled alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s a &lsquo;together&rsquo; thing that needs to be dealt with candid openness and honesty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Believing in your partner and reaching mutual solutions together is the key to fight any financial crisis you might be facing, and building compatibility in the arena of marriage finances.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-Acknowledge-and-accept-emotions\"><\/span>4. Acknowledge and accept emotions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bitterness, guilt, and frustration, usually associated with financial stress, will have an impact on your relationship with your spouse, children, and even your faith.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how to manage finances in a marriage?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding these emotions and dealing with them together can help a marriage stay away from financial problems in marriage.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flow with these emotions, embrace them, understand their depth but use their force to fight the financial stress together instead of each other.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-Avoid-the-blame-game\"><\/span>5. Avoid the blame game<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When times are tough, <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/the-blame-game-is-destructive-to-your-marriage\/\"><span style=\"font-weight: 400;\">don&rsquo;t play the blame game<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once a situation is handled, there will be ample time for reflection and debriefing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For now, don&rsquo;t add strain to your already stressed marriage by pointing fingers.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-Learn-to-compromise\"><\/span>6. Learn to compromise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In marriage, it is likely there&rsquo;s always going to be a spender and a saver, leading to an inevitable financial strain.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To deal with financial stress in marriage, <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/teamwork-in-your-marriage\/\"><span style=\"font-weight: 400;\">proper teamwork<\/span><\/a><span style=\"font-weight: 400;\">, planning, and dedication are required so the couple can compromise and set a path for themselves which has their mutual consent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Disagreement and stubbornness from either side can further escalate the monetary stress burdening the marriage.<\/span><\/p>\n<p>Grady Shumway adds here<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">Compromise is essential in navigating financial differences within a marriage, as it fosters collaboration and understanding. By actively listening to each other&rsquo;s perspectives, couples can create a balanced financial plan that reflects their shared values and goals, reducing stress and enhancing their partnership.<\/span><\/p><\/blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-22137 size-full\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/03\/Learn-to-compromise.jpg\" alt=\"Top View Man And Women Discussing Financial Issue Together On Table\" width=\"804\" height=\"350\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-Do-not-be-shy-to-accept-help\"><\/span>7. Do not be shy to accept help<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The burden due to financial stress can be a tremendous one for any marriage and accepting help might be difficult for a lot of couples.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why? The simple answer is &ldquo;Pride.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, keep that ego away if you want to work through this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One must consider enlisting help from appropriate sources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a friend or <\/span><a href=\"https:\/\/www.marriage.com\/advice\/family\/\"><span style=\"font-weight: 400;\">family<\/span><\/a><span style=\"font-weight: 400;\"> member can help you get back on track, accept their generosity. Don&rsquo;t let your stubbornness <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/behaviors-that-ruin-a-relationship\/\"><span style=\"font-weight: 400;\">ruin your relationship<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, don&rsquo;t hesitate from seeking formal, third-party intervention in the form of financial <\/span><a href=\"https:\/\/www.marriage.com\/advice\/counseling\/\"><span style=\"font-weight: 400;\">marriage <\/span><\/a><a href=\"https:\/\/www.marriage.com\/advice\/counseling\/\"><span style=\"font-weight: 400;\">counseling<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, a marriage is strained by <\/span><a href=\"https:\/\/www.bbc.com\/news\/business-32430816\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">financial bullying in marriage<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Financial bullies are dangerous. Financial bullying is a sign of an abusive marriage.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">If your <\/span><b>spouse is withholding funds, refusing you access to funds, hiding debts, or following a strict protocol for spending<\/b><span style=\"font-weight: 400;\"> and budgeting, then it is <\/span><b>symptomatic of financial abuse in marriage<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Financial counseling for couples is absolutely imperative if it seems unfixable on your own and it&rsquo;s come to the point where it&rsquo;s no longer possible to <\/span><a href=\"https:\/\/www.marriage.com\/advice\/communication\/effective-communication-with-your-spouse\/\"><span style=\"font-weight: 400;\">talk to your spouse<\/span><\/a><span style=\"font-weight: 400;\"> about the increasing lack of financial transparency or compatibility.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8-Minimize-pressure\"><\/span>8. Minimize pressure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-45117 size-full\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/03\/Minimize-pressure.jpg\" alt=\"Young Men And Women Talking Together In Balcony Both Are Smiling\" width=\"804\" height=\"350\"><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/330788016_Financial_Stress_and_Marital_Quality_The_Moderating_Influence_of_Couple_Communication\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Financial stress<\/span><\/a><span style=\"font-weight: 400;\"> can consume a marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, focus your energy on other chores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remove yourself from worry and strain so that you can manage your stress-related burden, positively and efficiently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&rsquo;s done is done.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s better to <\/span><a href=\"https:\/\/www.marriage.com\/advice\/finance\/planning-for-the-future-the-marriage-financial-checklist-for-every-couple-needs\/\"><span style=\"font-weight: 400;\">look to the future and plan<\/span><\/a><span style=\"font-weight: 400;\"> accordingly instead of spending every second remembering where it all went wrong.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9-Turn-to-your-faith\"><\/span>9. Turn to your faith<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For some couples, having strong faith can be a rock-solid pillar in times of crisis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When financial stress is weighing you down, religion, belief, and devotional work can be instrumental in getting couples through such desperate times.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10-Count-your-blessings\"><\/span>10. Count your blessings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Money-related stress, tests the basic foundations of a marriage.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">A lot of couples stop looking at the blessings around them, focusing solely on the problems and the awful experiences they have.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This makes their spouses also feel angry and depressed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a deep breath and solely focus on the <\/span><a href=\"https:\/\/www.marriage.com\/advice\/love\/\"><span style=\"font-weight: 400;\">love<\/span><\/a><span style=\"font-weight: 400;\"> you share with each other as a family.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"11-Do-Not-ignore-the-%E2%80%9CB%E2%80%9D-word\"><\/span>11. Do Not ignore the &ldquo;B&rdquo; word<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How do married couples handle finances?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Design and track a budget with your spouse.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;B&rdquo; for budget &ndash; the one most important thing to practice during financial stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After specific goals have been set and a shared economic vision materialized, as a team, create a <\/span><a href=\"https:\/\/www.marriage.com\/advice\/finance\/manage-household-expenses\/\"><span style=\"font-weight: 400;\">budget that will work for your household<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a successful budget, both spouses should agree on it and then commit to it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><b>Evaluate the lifestyle implications of your new financial plan<\/b>, <b>clarify the choices and sacrifices<\/b>, being made by both of you as a couple, <b>express your concerns and hesitations<\/b> and produce a budget that will work to make your situation better.<\/span><\/p>\n<p>Also watch:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/w39ICeoSMdU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"12-Stay-in-control\"><\/span>12. Stay in control<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Financial stress in marriage will surely tempt you to throw up your hands in defeat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But remember, a cool head and mutual support system, believing in each other and stubbornly following your anti-financial stress plan, will give you that ultimate control over this dire situation and help you pass this crisis with success.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"13-Do-not-be-afraid-to-dream\"><\/span>13. Do not be afraid to dream<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No matter how burdened financial stress makes a marriage feel, always keep your dreams alive for a better future together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such a storm shall too come to pass.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">A key take-away for couples to manage financial stress in marriage is to build healthy financial habits.<\/span><\/i><\/p>\n<p><b>Discuss your goals, build an emergency fund, focus on monthly savings and have weekly money dates<\/b><span style=\"font-weight: 400;\"> to talk about marriage finances with your significant other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This list of advice will help you make the most crucial decisions regarding marriage finances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following one step at a time will help you become open about money, grow trust and <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/\"><span style=\"font-weight: 400;\">intimacy<\/span><\/a><span style=\"font-weight: 400;\"> in your relationship and keep financial stress in marriage away.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>According to a study by SunTrust, finances are the number one cause of stress in a marriage. Another study by the Institute for Divorce Financial Analysis makes money issues the third leading cause (22%) of all divorces.&nbsp; Marriage and finances are intertwined Money and marriage can often introduce a series of disagreements, secrets, and conflicts. If you are stressed about money, disappointment, frustration, and unwanted surprises can&nbsp; fill up your life.&nbsp; Nerves wear thin, and your perspective becomes utterly chaotic. If one doesn&rsquo;t tread with caution and seek timely financial help, losses may be more than just financial stress.&nbsp; Don&rsquo;t <\/p>\n","protected":false},"author":675,"featured_media":22136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[2575],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/22135"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=22135"}],"version-history":[{"count":20,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/22135\/revisions"}],"predecessor-version":[{"id":118507,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/22135\/revisions\/118507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/22136"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=22135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=22135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=22135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}