{"id":20923,"date":"2018-01-11T11:30:13","date_gmt":"2018-01-11T11:30:13","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=20923"},"modified":"2024-05-15T03:50:02","modified_gmt":"2024-05-15T03:50:02","slug":"reasons-of-no-sex-drive-in-your-marriage","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/physical-intimacy\/reasons-of-no-sex-drive-in-your-marriage\/","title":{"rendered":"15 Common Causes of Low Sex Drive in Marriage"},"content":{"rendered":"\n

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Physical intimacy is an essential part of any marriage. It raises your emotional connection to your spouse, builds trust, and contributes to overall relationship satisfaction. Plus, it’s fun, and it feels great. <\/span><\/p>\n

It’s no surprise, then, how loss of sexual desire for a partner can contribute to an unhappy union.<\/span><\/p>\n

It’s normal for your sex drive to have peaks and valleys throughout your marriage, but how do you know when an intimate lull has become a real problem? <\/span><\/p>\n

There are various physiological and psychlogical reasons for a low sex drive. From<\/span> sexual desire disorders<\/span><\/a> to chronic illnesses and loss of attractiveness in a marriage can be the reason why you are witnessing a lack of sex in a relationship.<\/span><\/p>\n

<\/span>15 causes of low sex drive<\/b><\/span><\/h2>\n

If you are wondering what is causing the lack of desire in marriage or why you are losing sex drive after marriage, here are some common reasons for low sex drive in men and women and what you can do about it:<\/span><\/p>\n

1. Low testosterone<\/b><\/h3>\n

Having<\/span> low levels of testosterone<\/span><\/a> is what causes low libido in males and can contribute to sexual issues. A lack of sex drive, erectile dysfunction, inability to orgasm, and more. <\/span><\/p>\n

You may think that low<\/span> testosterone<\/span><\/a> levels only affect male sex drives, but this isn’t so. <\/span><\/p>\n

Women’s bodies also produce testosterone, which is the hormone responsible for their sexual desire as well. A lack of testosterone in both men and women can cause a lack of desire in marriage.<\/span><\/p>\n

2. Unsatisfying sexual experiences<\/b><\/h3>\n

Witnessing a loss of sex drive in marriage? Sometimes it isn’t your body but your past sexual experience that might be causing a lack of sex in marriage.<\/span><\/p>\n

Have you had a bout of unsatisfying sexual experiences?<\/span><\/p>\n

Negative sexual experiences can be one of the causes of low sex drive after marriage.<\/span><\/p>\n

According to <\/span>Grady Shumway<\/span><\/a>, a licensed mental health counselor:<\/span><\/p>\n

If you find yourself experiencing a prolonged decrease in sexual desire for your partner, it’s essential to explore the underlying reasons together. Open communication and understanding can help address any physical or emotional barriers that may be affecting your intimacy.<\/span><\/p><\/blockquote>\n

Sex can lose its appeal when you only remember the underwhelming experiences. If you haven’t been having fun and attaining true sexual satisfaction, sex may become a disappointing experience for you. And you may experience a low sex drive because of this.<\/span><\/p>\n

3. Medication<\/b><\/h3>\n

Certain medication<\/span><\/a>s might be the reason behind low sexual desire in marriage.<\/span><\/p>\n

Oestrogen in the <\/span>birth control pill<\/span><\/a> may hinder testosterone’s effect and lower their libidos. Other medications, such as those for clinical depression, can hurt your sex drive.<\/span><\/p>\n

If you are not connecting sexually with your partner, look into the side effects of the medications you and your partner have been consuming.<\/span><\/p>\n

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4. Chronic illness<\/b><\/h3>\n

Having a chronic illness may leave you feeling constantly fatigued. <\/span><\/p>\n

Exhaustion can explain why a husband or wife has no sex drive and no desire for intimacy.<\/span><\/p>\n

Furthermore, you may have sexual desires but feel too mentally and physically spent to follow through on them.<\/span><\/p>\n

5. Changes in hormones<\/b><\/h3>\n

Menopause <\/span><\/a>can play with your hormones, lowering testosterone and dropping estrogen levels. This can make the vagina dry and make sex uncomfortable or painful.<\/span><\/p>\n

Have you wondered, “My wife has a low sex drive?” <\/span><\/p>\n

Remember, women tend to produce less estrogen after menopause, which is why postmenopausal women experience such a noticeable drop in their sexual appetite.<\/span><\/p>\n

Pregnancy and breastfeeding can also be one of the causes of low sex drive that hamper sexual desires for a time.<\/span><\/p>\n

6. Poor body image<\/b><\/h3>\n

\"Fat<\/h2>\n

Being self-conscious and lacking confidence in your body may contribute to a sexless marriage.<\/span><\/p>\n

People with<\/span> low self-esteem<\/span><\/a> or who have experienced a severe change in body weight or image may not be inclined to have sex or be intimate with their partners. These body image issues can dampen sexual desires.<\/span><\/p>\n

7. Mental health<\/b><\/h3>\n

Those suffering from depression or other mental health problems may experience a low sex drive in married life.<\/span><\/p>\n

Causes of low sex drive in marriage could be an immense amount of anxiety or stress.<\/span><\/p>\n

Mental health counselor Grady Shumway says:<\/span><\/p>\n

Addressing mental health concerns such as depression, anxiety, or chronic stress is crucial for restoring intimacy in marriage. These conditions can significantly impact libido and overall well-being, making it essential to prioritize self-care and seek professional support if needed.<\/span><\/p><\/blockquote>\n

8. Excessive drinking<\/b><\/h3>\n

Some studies theorize that being dependent on alcohol can cause<\/span> erectile dysfunction<\/span><\/a> and be the reason why a husband has no sex drive. <\/span><\/p>\n

As alcohol makes its way to the bloodstream, the brain’s ability to register sexual stimulation becomes weakened.<\/span><\/p>\n

If you imbibe too often or are dependent on alcohol, this could be a reason for no sexual desire.<\/span><\/p>\n

What to do when your wife or husband is not interested in sex anymore?<\/span><\/p>\n

Now that you know the leading causes of low libido and poor sex in marriage, it’s time to do something about it. If you are suffering from the effects of <\/span>lack of sex in marriage<\/span><\/a>, don’t leave your partner or doctor in the dark!<\/span><\/p>\n

9. Resentments<\/b><\/h3>\n

What? Not dealing with long-held resentments is one of the biggest causes of a lack of sexual desire in couples that have been together for more than a few months.<\/span><\/p>\n

If your wife or husband is not interested in sex anymore, it could be because of some unresolved issues and resentments that they retain from previous <\/span><\/p>\n

Related Reading:<\/i><\/b> Recognize the Red Flags of Resentment in Your Relationship<\/span><\/i><\/a><\/pre>\n
10. Sexual miscommunication<\/b><\/h3>\n
This is a tough one. Are there conversations regarding sexuality that you’re avoiding? Procrastinating on?<\/span><\/p>\n
Due to a lack of sexual communication, you may never get to know what your partner likes or dislikes sexually. <\/span><\/p>\n
Knowledge is power indeed. Once you know what your partner wants and know the same about you, you can work together to maximize your satisfaction levels.<\/span><\/p>\n
Related Reading:<\/i><\/b> 15 Causes of Low Sex Drive In Women And How to Deal With It<\/span><\/i><\/a><\/pre>\n
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11. Busy schedule<\/b><\/h3>\n
Is work taking up all your time? Do you have no time left to even think about sex?<\/span><\/p>\n
Your busy schedule could be one important reason you cannot think about any pleasurable activity, including sex. <\/span><\/p>\n
The demands of your daily life or poor time management can keep you occupied in a way where your sex life and sexual urges take a backseat. It could be why your wife or husband has a low sex drive.<\/span><\/p>\n
12. Lifestyle choices<\/b><\/h3>\n
Sometimes factors such as poor eating and sleeping habits can play a role in lower the libido of a person. <\/span><\/p>\n
Research<\/span><\/a> shows that lifestyle impacts the sexual drive of men and women. Certain types of food, sleeping pattern or mobility are a few things that can impact the sexual libido overall. <\/span><\/p>\n
13. Trauma<\/b><\/h3>\n
Sexual trauma can leave deep mental wounds that stay with people for a long time. <\/span><\/p>\n
Research<\/span><\/a> shows that childhood trauma has a role to play when it comes to the sexual desire of people. It can lead to sex getting associated with something traumatic and thus undesirable and harmful.<\/span><\/p>\n
14. Lack of attraction<\/b><\/h3>\n
Have you been married for a few years? Has your sex life deteriorated over the years?<\/span><\/p>\n
People can lose sexual interest in their partners. This could be the reason why someone has no sex drive. <\/span><\/p>\n
Attraction can be a crucial component of sexual desire, and in the absence of it, a person may experience <\/span>low sexual desire in a marriage<\/span><\/a>.<\/span><\/p>\n
Watch this video to learn more about the role of attraction in a marriage:<\/span><\/p>\n