

{"id":17581,"date":"2017-09-18T10:59:47","date_gmt":"2017-09-18T10:59:47","guid":{"rendered":"http:\/\/www.marriage.com\/advice\/?p=17581"},"modified":"2026-01-02T11:21:17","modified_gmt":"2026-01-02T11:21:17","slug":"is-it-possible-to-have-a-healthy-separation-in-marriage","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/separation\/is-it-possible-to-have-a-healthy-separation-in-marriage\/","title":{"rendered":"Is It Possible to Have a Healthy Separation in Marriage When Divorce Is Not on Cards"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-17617 size-full\" title=\"Healthy Separation in Marriage\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/09\/Is-It-Possible-to-Have-a-Healthy-Separation-in-Marriage.png\" alt=\"Healthy Separation in Marriage\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Divorce is not a new concept in most modern households but still the effects of divorce don&rsquo;t seem to fade away with time.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So,&nbsp;it possible to have a healthy separation in marriage when divorce is not on cards and more importantly, is separation healthy for a marriage?&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A divorce encompasses the dramatic experiences, long legal battles and psychological torture on children among other negative effects, which destabilizes the lives of all the involved parties.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Separation-in-marriages-is-not-uncommon\"><\/span>Separation in marriages is not uncommon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The good news is that you have the power to have a healthy separation for a smooth transition without affecting the fundamentals of the family relations while you seek to <a href=\"https:\/\/www.marriage.com\/advice\/separation\/trust-in-marriage-restoration\/\">restore the marriage<\/a>. Before we delve into&nbsp;how to <a href=\"https:\/\/www.marriage.com\/advice\/separation\/picking-up-the-pieces-surviving-a-trial-separation\/\">survive a separation<\/a>, let&rsquo;s take a quick look at the types of separation.&nbsp;<\/span><\/p>\n<ul><li><strong>Trial separation<\/strong><\/li>\n<li><strong>Permanent or legal separation<\/strong><\/li>\n<\/ul><p><strong>During a temporary separation, a couple is deciding whether to repair their marriage and stay together or terminate the marriage<\/strong>. During this period, they look at the relationship objectively and leverage the time and space to determine the direction of their marriage.<\/p>\n<p>Now,&nbsp;<strong>what is a legal separation? Simply put, it usually sounds the death knell for the relationship.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">After this helpful insight, the question arises, how to deal with separation?&nbsp;<\/span><span style=\"font-weight: 400;\">Let&rsquo;s see how coping with separation can be made easier.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-Treat-your-partner-with-love-as-you-maintain-respect\"><\/span><b>1. Treat your partner with love as you maintain respect<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your action during this time determines whether the marriage ends or gets restored.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">According to <\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.marriage.com\/experts\/grady-shumway\" target=\"_blank\"><span data-preserver-spaces=\"true\">Grady Shumway<\/span><\/a><span data-preserver-spaces=\"true\">, LMHC<\/span><\/p>\n<blockquote><p><span data-preserver-spaces=\"true\">Showing kindness and respect, even <\/span><span data-preserver-spaces=\"true\">during<\/span><span data-preserver-spaces=\"true\"> distance, helps keep communication constructive and reduces <\/span><span data-preserver-spaces=\"true\">additional<\/span><span data-preserver-spaces=\"true\"> hurt.<\/span><span data-preserver-spaces=\"true\"> These small acts of stability create a foundation for <\/span><span data-preserver-spaces=\"true\">clearer<\/span><span data-preserver-spaces=\"true\"> decision-making as you both navigate the future<\/span><span data-preserver-spaces=\"true\">.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Maintaining the sanctity of a healthy separation, treat your spouse like a business partner by answering emails, receiving phone calls and reply to text messages. <\/span><\/p>\n<ul><li><span style=\"font-weight: 400;\">It is not a time to talk ill of each other. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Your aim is to give yourself space to reflect without their influence. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">If there are children, then be part of their journeys of life.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Attend their marriage ceremonies, graduation parties, birthday parties among the other things. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">It gives them a sense of belonging even if you both do not live under one roof. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Let them know that they can reach out to both the parents at will without fear.<\/span><\/li>\n<\/ul><h2><span class=\"ez-toc-section\" id=\"2-Don%E2%80%99t-make-significant-decisions-without-your-spouse\"><\/span><b>2. Don&rsquo;t make&nbsp;significant decisions without your spouse<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The bitterness of separation tempts one to make a hasty decision with the aim of showing might or revenge. &ldquo;I can live without you&rdquo;, it is not the right time for all this. <\/span><\/p>\n<p><strong>If you are to withdraw huge sums of money from your joint account, discuss it and have an agreement. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">You want to take the children for a holiday outside the continent, be in agreement with your spouse if it is possible and then communicate the source of finance for the trip. This <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/7-important-tips-to-build-trust-in-relationships\/\">builds trust in the relationship<\/a>&ndash; a good step in restoring the marriage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-Define-the-direction-of-the-marriage\"><\/span><b>3. Define the direction of the marriage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you are living separately; of course, you made the decision with sobriety. This is the time you realize some of the goals and set timelines of the separation are not practical. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the help of a professional, let it be clear whether you want a divorce, separation marriage or <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/marriage-restoration\/\">marriage restoration<\/a>. <\/span><\/p>\n<blockquote><p><em><span style=\"font-weight: 400;\">Depending on the complexity of your challenges, weigh all the options and start working towards a healthy separation. <\/span><\/em><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">At the initial stages, disagreements are inevitable. There is no taking away from the fact that&nbsp;healing separation or a <a href=\"https:\/\/www.amazon.com\/Marriage-Mend-Healing-Relationship-Separation\/dp\/0825442346\" rel=\"nofollow\" target=\"_blank\">marriage on the mend<\/a> is not an easy feat,&nbsp;<\/span>but with the help of a counselor, you will have a structured guideline to go through it smoothly.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-Have-a-legal-practitioner\"><\/span><b>4. Have a legal practitioner<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You are in dispute, how do you divide your assets? It would be a good idea to retain an expert who can equip you with legal counsel on how to cope with separation around the crisis that&nbsp;accompanies while you are&nbsp;dealing with separation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What are the rights of a partner who lives with the children? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I<\/span><span style=\"font-weight: 400;\">t is difficult for the two of you to come to an agreement for selfish reasons. <strong>Get a reputable and non-partisan lawyer who understands your in-depth issues and prioritizes your interests in the healthy separation.&nbsp;<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use time-tested and proven referrals.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-Involve-a-health-professional\"><\/span><b>5. Involve a health professional<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49225 size-full\" title=\"Involve a health professional\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/09\/involve-a-health-professional.jpg\" alt=\"Involve a health professional\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">The legal professional only handles the law in relation to assets and can compel a partner to be responsible for a healthy separation.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How will you deal with the emotional stress because of unresolved differences as well as the traumatizing experiences in the separation period? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With different human morphology, you need a counselor to give you separation counseling, and tips on how to handle the situation.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the issues around separation in a marriage are so deep that they <a href=\"https:\/\/www.marriage.com\/advice\/marriage-fitness\/positive-and-negative-effects-of-marriage-on-health\/\">affect your mental health<\/a>, then a psychiatrist is vital to aid your ailing mind and facilitate a healthy separation. <\/span><\/p>\n<p><strong>As you are trying to map out the unfamiliar terrain of&nbsp;getting through a separation and striving to understand how to handle separation, check out<a href=\"https:\/\/www.meetup.com\/topics\/marital-separation\/\" rel=\"nofollow\" target=\"_blank\"> separation support groups.<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">A qualified expert will also help you find a viable answer to the question, do marriage separations work. It will be helpful to seek <a href=\"https:\/\/resolutioncounselling.ca\/resolution-services\/therapeutic-separation\/\" rel=\"nofollow\" target=\"_blank\">separation therapy<\/a> for an unbiased intervention and support for the couple to create mutually negotiated terms of separation clearly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-Avoid-a-new-intimate-relationship\"><\/span><b>6. Avoid a new intimate relationship<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While going through a separation, loneliness, bitterness, anger and lack of a companion might tempt you to <a href=\"https:\/\/www.marriage.com\/advice\/divorce\/starting-a-new-relationship-post-divorce\/\">start a new relationship<\/a>.<\/span><\/p>\n<p>Grady Shumway highlights that:<\/p>\n<blockquote><p>Giving yourself space to heal and think clearly helps you make decisions based on clarity rather than reaction. Avoiding new attachments during this time protects your emotional well being and keeps the path open for whatever resolution you and your partner choose.<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">This escalates the complexity of the issue leading to the withdrawal of financial support or making progress on whether you want to <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/platonic-relationship\/\">restore the marriage even if it is a platonic relationship<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Until you have made a decision on the marriage, you have the power to still restore it, if both of you have good willpower. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>A new partner a few months into the separation distracts your mind from focusing on the goals of separation.<\/strong> What else do you have to discuss your marriage when one is in a new relationship? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The thought of a replaced spouse. A healthy separation has no room for such obscure ideas.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-Initiate-the-reconciliation-process-immediately\"><\/span><b>7. Initiate the reconciliation process immediately<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49226 size-full\" title=\" Initiate the reconciliation process immediately\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/09\/initiate-the-reconciliation-process-immediately.jpg\" alt=\"Initiate the reconciliation process immediately\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Is separation good for a marriage? Not if there is a&nbsp;prolonged silence after a separation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While dealing with marriage separation pain, sitting in silence for long gives room for uncertainty enhancing tension which further builds mistrust on the will of conflict resolution. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Immediately after the separation, involve the relevant parties in a bid to gain full control of your relationship to monitor the cognitive thought process of your spouse.&nbsp;<\/strong>&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The silence allows the mind to wander and plan to counter the current situation and impedes the idea of healthy separation.&nbsp;<\/span><\/p>\n<p>It is important to tread carefully with the separation.<\/p>\n<p>What if you both decide that divorce is not on cards for you? What are some of the positive signs during separation?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is-getting-back-together-after-separation-a-possibility\"><\/span>Is getting back together after separation a possibility?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li><strong>You both find it difficult to picture a life without each other.<\/strong><\/li>\n<li><strong>You see desired, positive changes in your spouse&rsquo;s behavior.<\/strong><\/li>\n<li><strong>You both want to put in the work to salvage the sinking marriage.<\/strong><\/li>\n<li><strong>You both have a newfound respect and fondness for each other.<\/strong><\/li>\n<li><strong>You realize that the strain on marriage was due to some <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6340998\/\" rel=\"nofollow\" target=\"_blank\">external stressors<\/a>.<\/strong><\/li>\n<li><strong>You both believe you can rekindle the love you once had.<\/strong><\/li>\n<\/ul><p>If you both think your state of mind resonates with the above points, your marriage is definitely worth salvaging.&nbsp;&nbsp;Connect with a professional who can first determine the possibility and then work extensively with both of you to revive the broken bond.<\/p>\n<p>Also watch:<br><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rwLaVmQqTBA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br><span style=\"font-weight: 400;\">These proven steps in the direction of a marriage separation, have the power to resolve the complex issues in your marriage to achieve healthy separation goals faster rather than opt for divorce.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Divorce is not a new concept in most modern households but still the effects of divorce don&rsquo;t seem to fade away with time.&nbsp; So,&nbsp;it possible to have a healthy separation in marriage when divorce is not on cards and more importantly, is separation healthy for a marriage?&nbsp;&nbsp; A divorce encompasses the dramatic experiences, long legal battles and psychological torture on children among other negative effects, which destabilizes the lives of all the involved parties. Separation in marriages is not uncommon The good news is that you have the power to have a healthy separation for a smooth transition without affecting <\/p>\n","protected":false},"author":675,"featured_media":17617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[2703],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/17581"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=17581"}],"version-history":[{"count":18,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/17581\/revisions"}],"predecessor-version":[{"id":115380,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/17581\/revisions\/115380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/17617"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=17581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=17581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=17581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}