{"id":16852,"date":"2017-08-25T10:10:47","date_gmt":"2017-08-25T10:10:47","guid":{"rendered":"http:\/\/www.marriage.com\/advice\/?p=16852"},"modified":"2026-03-31T09:45:19","modified_gmt":"2026-03-31T09:45:19","slug":"marital-infidelity-signs-how-to-know-your-partner-is-cheating","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/infidelity\/marital-infidelity-signs-how-to-know-your-partner-is-cheating\/","title":{"rendered":"10 Glaring Signs of Marital Infidelity and How to Prevent It"},"content":{"rendered":"\n

\"Marital<\/p>\n

Do you suspect your partner of marital infidelity?<\/span><\/p>\n

But you are unsure of what to do now?<\/span><\/p>\n

In this article, you will learn about some of the most common marital infidelity signs. If you know the signs of a cheating partner in a relationship, you can find the answer to ‘how to know your spouse is cheating’ by yourself.<\/span><\/p>\n

Perhaps you have already noticed some strange behavior in the past months. People are good at seeing odd things.<\/span><\/p>\n

We don’t mind common things or normal things. But uncommon behavior stands out. We notice it in an instant. Our gut tells us something is wrong. And, signs of infidelity in marriage are certainly beyond normal.<\/span><\/p>\n

<\/span>What Is Infidelity in Marriage?<\/b><\/span><\/h2>\n

What is marital infidelity meaning to you? Infidelity, a word everyone dreads. This term is also known it as “cheating” or “adultery.”<\/span><\/p>\n

It is the act of engaging into sexual or emotional <\/span>intimacy<\/span><\/a> with someone other than your spouse. Most of us think that infidelity meaning involves sex, but that’s not the case.<\/span><\/p>\n

Infidelity has many forms, not just someone engaging in sexual cheating. Someone who falls in love with someone else or develops emotional intimacy is also infidelity.<\/span><\/p>\n

The act of cheating to your partner or spouse will not just have an enormous impact on your relationship; it could also lead to extreme anger, blame, hatred, loss of self-esteem, and even depression.<\/span><\/p>\n

Now that you know what does infidelity means, it’s time to understand the reasons someone would do it.<\/span><\/p>\n

<\/span>What are the reasons for marriage infidelity?<\/b><\/span><\/h2>\n

Now that we know what infidelity is, it’s time to understand what causes it.<\/span><\/p>\n

Being in a relationship means commitment, love, and respect. But what drives a person to cheat?<\/span><\/p>\n

Do you know how common is infidelity today?<\/span><\/p>\n

In the past two decades, a <\/span>study<\/span><\/a> made by Professor Nicholas Wolfinger has shown that 20 and 25 percent of married men cheat and 10 and 15 percent of married women also cheat.<\/span><\/p>\n

Here are 10 most common causes of infidelity:<\/span><\/p>\n

1. Low self-esteem <\/b> <\/span><\/h3>\n

Low self-esteem<\/span><\/a> can cause a person to seek validation by cheating. For them, cheating is validation.<\/span><\/p>\n

2. Falling for someone<\/b><\/h3>\n

Falling for someone else is also one of the leading causes of infidelity. Too much time together and vulnerability causes people to fall in love with someone else.<\/span><\/p>\n

3. Social influence  <\/b><\/h3>\n

Social influence also plays a huge part. If your friends cheat, they would most likely support you in this setup as well.<\/span><\/p>\n

Related Reading:<\/i><\/b> 10 Ways Marriage Affects One’s Social Life<\/span><\/i><\/a><\/pre>\n
4. Revenge <\/b> <\/span><\/h3>\n
Revenge can play a crucial role in cheating. Some cheat to get even when their partners cheat on them.<\/span><\/p>\n
5. Falling out of love with spouse<\/b> <\/span><\/h3>\n
Falling out of love with your spouse and instead of working on your marriage, you decide to look for love elsewhere.<\/span><\/p>\n
Related Reading:<\/i><\/b> 100 Ways to Love Your Husband<\/span><\/i><\/a><\/pre>\n
6. Commitment issues<\/b><\/h3>\n
Issues with commitment<\/span><\/a> for some people will cause them to think that their infidelity is justifiable. They don’t see the importance of marriage, respect, or commitment.<\/span><\/p>\n
7. Sexual satisfaction<\/b><\/h3>\n
Needs not being met such as sexual and emotional needs can make someone more susceptible to look for their needs with someone else.<\/span><\/p>\n
Related Reading:<\/i><\/b> 12 Tips on How to Keep Your Husband Sexually Satisfied<\/span><\/i><\/a><\/pre>\n
8. Seeking thrill<\/b><\/h3>\n
Thrill and variety make a person think that cheating is fun and a way to gratify their need for an exciting life.<\/span><\/p>\n
9. Sexual urges  <\/b><\/h3>\n
Sexual urges for people who have high sexual energy can lead them to seek the fulfillment of their carnal desire for someone else.<\/span><\/p>\n
Related Reading:<\/i><\/b> 6 Signs of Sexual Repression That Could Be Affecting Your Sex Life<\/span><\/i><\/a><\/pre>\n
10. Long distance relationships<\/b> <\/span><\/h3>\n
Situations such as LDR or long distance relationship can cause a person to be vulnerable to cheating.<\/span><\/p>\n
<\/span>10 ways to prevent infidelity in marriage<\/b><\/span><\/h2>\n
Infidelity in marriage may be one of the most painful ways to destroy your vows for each other.<\/span><\/p>\n
Realizing that your spouse, the person you love, had cheated will not only traumatize you, but it will also cause you to have low self-esteem, trust issues, and even the end of your marriage.<\/span><\/p>\n
Is there a way to avoid married infidelity acts?<\/span><\/p>\n
1. Think of your relationship when making decisions<\/b><\/h3>\n
You can <\/span>avoid infidelity in marriage<\/span><\/a> if you consciously decide on something with your relationship in mind.<\/span><\/p>\n
Life will give you temptations, but before you find yourself in a situation that will lead to infidelity, think of your marriage and your children first. This way, you are bound to realize the impact of your choices to the person you married and to the kids waiting for you at home.<\/span><\/p>\n
2. Rebuild your communications<\/b><\/h3>\n
Marital infidelity happens when a couple’s closeness fades. Therefore, communication is very important. Even if you’re busy, always try to ask your spouse about their day.<\/span><\/p>\n
You can also have time to check on your spouse’s work, mental and emotional health. Let your spouse know that you’re always there for each other.<\/span><\/p>\n
3. Set healthy boundaries<\/b><\/h3>\n
Infidelity marriages could be an effect of not <\/span>setting boundaries<\/span><\/a>. If you’re already open with each other, try to talk about what fidelity means to the both of you.<\/span><\/p>\n
Setting a guideline in your relationship will help the both of you understand each other. Are you okay if your spouse has friends of the opposite sex? Would it bother you if they would talk for a long time?<\/span><\/p>\n
By knowing what’s okay and what’s not, you would get a better understanding of each other and what to avoid.<\/span><\/p>\n
4. Spend time with your spouse<\/b><\/h3>\n
We can avoid marital infidelity by staying sweet with each other. Go on a weekly date, catch up, or if you have kids, have a movie night. Spending time with each other strengthens your bond.<\/span><\/p>\n
Related Reading:<\/i><\/b> 11 Ways to Spend Some Quality Time With Your Partner<\/span><\/i><\/a><\/pre>\n
5. Don’t be too close to the opposite sex<\/b><\/h3>\n
Some say that relationship infidelity starts when you get too comfortable with another person. Do you agree with that? Of course, we may be close to whoever we want to without malice.<\/span><\/p>\n
Friendship is okay, but being too touchy may be a little too much. Like any other things, we should know our limits.<\/span><\/p>\n
\"Sudden<\/p>\n
6. Stop social comparison<\/b><\/h3>\n
This is actually really common with people who cheat. Once you get married, you will see the not-so-attractive side of your spouse, but to compare them with other people is just wrong.<\/span><\/p>\n
Avoid social comparison that can degrade your spouse and give you a way to have a crush on another person.<\/span><\/p>\n
7. Have an active and exciting sex life<\/b><\/h3>\n
Sexually satisfy your partner and yourself and make sure that your sex life is always on fire. Don’t opt for familiarity because some people find this as an excuse for cheating in marriage.<\/span><\/p>\n
Try something new, use sex toys, do some role plays, have sex in the garage or anywhere exciting.<\/span><\/p>\n
Did you know that when you’re struggling with your sexual intimacy, you can get help with <\/span>sex therapy<\/span>?<\/span><\/p>\n
What is sex therapy and how does this help? Allow Claire Postl, a certified sex therapist at the Ohio State University to explain this:<\/span><\/i>
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