

{"id":15337,"date":"2017-05-16T11:28:52","date_gmt":"2017-05-16T11:28:52","guid":{"rendered":"http:\/\/www.marriage.com\/advice\/?p=15337"},"modified":"2022-10-28T10:05:45","modified_gmt":"2022-10-28T10:05:45","slug":"the-psychology-of-relationships","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/the-psychology-of-relationships\/","title":{"rendered":"7 Most Important Relationship Psychology Check-Ins"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-47928 size-full\" title=\"Most Important Relationship Psychology Check-Ins\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/05\/most-important-relationship-psychology-check-ins.jpg\" alt=\"Most Important Relationship Psychology Check-Ins\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Psychology and relationships are not mutually exclusive. Understanding relationship psychology can help you master the required skills to make the relationship flourish.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Did you know that the chemicals released when we are falling in love are similar to the chemicals released when a person uses cocaine?&nbsp; That&rsquo;s the&nbsp;science behind love.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s true about the psychology of falling in love: &nbsp;that wonderful feeling we get when we are in the heady days of new love when all we want to do is talk to whoever will listen about this wonderful person we just met; when each time we think about them all the pleasure pathways of our brain light up, the feeling that overtakes us is just like a drug. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All that oxytocin ( the attachment chemical) and dopamine (the feel-good chemical) flowing through our neurotransmitter, love or cocaine, it&rsquo;s the same wonderful feeling. &nbsp;Luckily love is legal and not harmful to our health!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understanding-the-psychology-of-love-and-relationships\"><\/span>Understanding the psychology of love and relationships<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here is an interesting insight into couples psychology.<\/p>\n<p><span style=\"font-weight: 400;\">We like to think that love and relationships are more art than science, but <strong>there is actually plenty of science involved with falling and remaining in love. &nbsp;<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take kissing, for instance. &nbsp;Not all kisses, or kissers, are equal, and<strong> we tend to rely on the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4487821\/\" rel=\"nofollow\" target=\"_blank\">quality of the kiss<\/a> as a decision-maker in whether or not to continue dating someone. &nbsp;<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A fantastic guy can have all the conventional qualities that might make him seem attractive&mdash;handsome, good job-but if he is a bad kisser, research tells us that he won&rsquo;t end up being our first pick for a partner. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We also tend to kiss a lot at the beginning of a relationship, but often neglect the <a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/10\/131010205142.htm\" rel=\"nofollow\" target=\"_blank\">power of kissing as we settle into a longterm partnership<\/a>. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But that would be a mistake: &nbsp;<strong>happily partnered couples who have been together for years still pay attention to kissing<\/strong>, stating it helps maintain the spark in their couple. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you have been together for a decade (or two), &nbsp;don&rsquo;t skip on the preliminaries: &nbsp;try an old-fashioned make-out session on the sofa, like you did when you were first dating. &nbsp;Tell your man it&rsquo;s for science!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As our love relationship evolves, we can do periodic<strong> relationship<\/strong>&nbsp;<\/span><b>psychology check-ins<\/b><span style=\"font-weight: 400;\"> to make sure we are being nourished by it. &nbsp;<\/span><\/p>\n<p><strong>Some relationship psychological check-ins might include:<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-Needs-yours-and-your-partner%E2%80%99s\"><\/span>1. Needs, yours and your partner&rsquo;s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"> Are you able to state your needs without fear of criticism or mockery by your partner? &nbsp;Does your partner listen respectfully and offer meaningful feedback, including a plan to meet your needs? &nbsp;Do you do the same for him?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-Measuring-the-success-of-your-relationship\"><\/span>2. Measuring the success of your relationship<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While no single relationship can be expected to fulfill all our needs, you <em>do<\/em><\/span><span style=\"font-weight: 400;\">&nbsp;want your marriage to be at the top of the list of relationships that make you thrive and feel like you have an important role in someone else&rsquo;s life.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-Level-of-emotional-intimacy\"><\/span>3. Level of emotional intimacy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As per the love psychology, your marriage should be the most intimate relationship you have, above and beyond the relationships you have with your children, your friends, and your work colleagues. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marriage should be your harbor, your safe haven, your shoulder to lean on. Make sure you remain invested in the <a href=\"https:\/\/www.marriage.com\/advice\/emotional-intimacy\/\">emotional intimacy<\/a> factor of your relationship.<\/span><\/p>\n<p>Also watch:<br><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/dCdC74DumX4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-Have-plans-for-the-future\"><\/span>4. Have plans for the future<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As per the important principles of relationship psychology, even if you have been together for a long time, it is important for the psychological health of your relationship to have <a href=\"https:\/\/www.marriage.com\/advice\/finance\/planning-for-the-future-the-marriage-financial-checklist-for-every-couple-needs\/\">plans for the future<\/a>. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From small plans, like where you will be vacationing this year, to large plans, such as what you would like to be doing ten years from now,<strong> imagining your shared future is an important exercise to do from time to time<\/strong> with your partner.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-47929 size-full\" title=\"Have plans for the future\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/05\/have-plans-for-the-future.jpg\" alt=\"Have plans for the future\" width=\"804\" height=\"350\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-The-ebb-and-flow-of-love\"><\/span>5. The ebb and flow of love<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Psychologists in the field of relationship psychology, who specialize in studying love dynamics note that <strong>it is entirely normal for couples to experience moments of distance, both mental and physical, during their lives together. &nbsp;<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This &laquo; breathing space &raquo; can actually be beneficial to the health of the relationship, provided that the couple remains committed to communicating their <a href=\"https:\/\/www2.cbn.com\/700club\" rel=\"nofollow\" target=\"_blank\">love, respect<\/a>, admiration, and <a href=\"https:\/\/www.marriage.com\/advice\/love\/10-ways-to-show-gratitude-to-your-spouse\/\">gratitude for each other<\/a>. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An example of this would be the &laquo; enforced long-distance relationship &raquo;, a couple who, for professional reasons, is obligated to physically split and live in different cities for a set amount of time. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the two people involved are <a href=\"https:\/\/ink.library.smu.edu.sg\/cgi\/viewcontent.cgi?article=3730&amp;context=soss_research\" rel=\"nofollow\" target=\"_blank\">committed to the relationship<\/a> and proactively communicate their love for each other despite not being physically together, this moment of distance can enhance and strengthen the relationship. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This proves the old adage of &laquo; <strong>Absence makes the heart grow fonder<\/strong> &raquo; but it does depend on the communication abilities of the two people involved.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-Emotional-distance\"><\/span>6. Emotional distance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-47930 size-full\" title=\" Emotional distance\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/05\/emotional-distance.jpg\" alt=\"Emotional distance\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">According to relationship psychology, emotional distance can also occur in a relationship, and may or may not be cause for concern. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the psychology of relationships and love, <strong>factors such as a new baby or stress at work are normal events that may temporarily cause some <a href=\"https:\/\/www.marriage.com\/advice\/counseling\/how-to-get-past-emotional-distance-and-end-the-endless-arguments\/\">emotional distance<\/a> to develop between a couple. &nbsp;<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is usually short-lived and will decrease with time and adaptation. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to talk about what is happening if only to acknowledge that you are aware of the situation and to assure each other that once you are &laquo; out of the woods &raquo;, your normal closeness will return. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How does this benefit your relationship? &nbsp;These are teaching moments.&nbsp; Try to follow positive psychology about relationships. Start by learning more about your partner. As time passes, likes, dislikes, preferences, and thought processes &ndash; all change.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Once you have gone through a stretch of emotional distance and come out on the other side, the relationship is deepened<\/strong> and both people see that they can weather a storm and survive (and thrive).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-Love-is-in-the-smaller-acts\"><\/span>7. Love is in the smaller acts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to the psychology behind love, often we think that the larger the demonstration, the more love that person is feeling. &nbsp;But love psychologists have found that according to relationship psychology, it is the small acts of love that bind long-term couples.&nbsp; In fact, if you understand the psychology behind relationships, it is often the common slip-ups that eventually lead to relationship failure.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all know stories of large-scale displays of love: &nbsp;the man who proposed to his girlfriend over the plane&rsquo;s intercom system or proclaimed his love by delivering one hundred red roses to his girlfriend&rsquo;s workplace. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These do sound romantic (especially in movies), but happy longterm couples tell us what says &laquo; I love you &raquo; best: <strong>the hot cup of coffee brought to the bedside in the morning, the trash being taken out without having to ask, the &laquo; You look so beautiful &raquo; uttered spontaneously. &nbsp;<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">By being mindful of the science of relationships and relationship psychology, and following small thoughtful acts we can remind ourselves that someone values us and we are important to them.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Psychology and relationships are not mutually exclusive. Understanding relationship psychology can help you master the required skills to make the relationship flourish.&nbsp; Did you know that the chemicals released when we are falling in love are similar to the chemicals released when a person uses cocaine?&nbsp; That&rsquo;s the&nbsp;science behind love.&nbsp; It&rsquo;s true about the psychology of falling in love: &nbsp;that wonderful feeling we get when we are in the heady days of new love when all we want to do is talk to whoever will listen about this wonderful person we just met; when each time we think about them <\/p>\n","protected":false},"author":675,"featured_media":15340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[2570],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/15337"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=15337"}],"version-history":[{"count":8,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/15337\/revisions"}],"predecessor-version":[{"id":47926,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/15337\/revisions\/47926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/15340"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=15337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=15337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=15337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}