

{"id":15222,"date":"2017-05-09T11:20:28","date_gmt":"2017-05-09T11:20:28","guid":{"rendered":"http:\/\/www.marriage.com\/advice\/?p=15222"},"modified":"2022-12-17T09:41:22","modified_gmt":"2022-12-17T09:41:22","slug":"communication-between-married-couples","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/communication\/communication-between-married-couples\/","title":{"rendered":"13 Keys to Effective Communication in Marriage and a Healthy Relationship"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49494 size-full\" title=\"Effective Communication in Marriage\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/05\/effective-communication-in-marriage.jpg\" alt=\"Effective Communication in Marriage\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Communication in marriage can be the sweetest thing that holds a relationship together, or it can be a confusing conundrum that seems to cause more trouble than joy. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having said that, <strong>the importance of communication in relationships can not be emphasized enough.<\/strong><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How-communication-with-a-spouse-nurtures-a-relationship\"><\/span>How communication with a spouse nurtures a relationship<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Communication is key in a relationship and couples should explore effective ways to improve communication, while also making efforts to overcome communication problems in marriage.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is true for any relationship but especially when you are married. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So,&nbsp;how to communicate better?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a few tips, pointers, and effective communication techniques, you could be well on your way to navigating the maze of communication in marriage, getting to know your spouse on a deeper level, and learning to communicate well with each other as a married couple.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These pointers will take each letter of the word C-O-M-M-U-N-I-C-A-T-I-O-N to bring you insights that can help you to communicate better with your spouse.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-Connection\"><\/span>1.&nbsp; Connection<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The starting point of communication in marriage is a connection, and surprisingly communication does not necessarily create the connection. <strong>Sometimes actions speak louder than words, and you need to reconnect with your spouse before any fruitful communication can take place. <\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you are feeling distant from each other because of your busy schedules, then it won&rsquo;t help to talk about it without cutting back somewhere so that you can spend more quality time together.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-Openness\"><\/span>2. Openness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to have <a href=\"https:\/\/www.marriage.com\/advice\/communication\/good-communication-basics\/\">good communication <\/a><a href=\"https:\/\/www.marriage.com\/advice\/communication\/good-communication-basics\/\">with your spouse<\/a> there needs to be a level of openness and transparency. As you share with each other both your thoughts and feelings you will be able to communicate on a head level and a heart level. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order for openness to happen in communication in marriage, <strong>there must be a feeling of safety where you both know that you will not be judged or criticized when you honestly share from your heart.<\/strong> Openness builds up trust as you learn to appreciate one another&rsquo;s strengths and protect each other&rsquo;s vulnerabilities.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-Meaning\"><\/span>3. Meaning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>Mean what you say and say what you mean.<\/strong>&nbsp;Communication in marriage is all about <a href=\"https:\/\/www.marriage.com\/quizzes\/do-you-feel-that-understand-each-other\">understanding the meaning of what you say to each other<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is so easy to jump to conclusions and think you know what your spouse is going to say. But with careful listening and sensitivity, you will be able to find true and meaningful communication with the one that you love.<\/span><\/p>\n<p>Also watch:<br><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rh1lm2epf1M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-Making-requests\"><\/span>4. Making requests<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The saying goes that if you don&rsquo;t ask you don&rsquo;t get and this is also <a data-wpil=\"url\" href=\"https:\/\/www.marriage.com\/advice\/relationship\/what-is-marriage\/\">true in marriage<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">An important part of good communication between married couples is learning to make requests to one another. As you<strong> respectfully let each other know what makes you feel secure, loved, and appreciated<\/strong>, you will be able to meet each other&rsquo;s needs in a more satisfying and fulfilling manner. This will facilitate healthy communication in marriage<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-Understanding\"><\/span>5. Understanding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p><em><span style=\"font-weight: 400;\">Understanding has a lot to do with knowing where you come from and where your spouse comes from. <\/span><\/em><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">As you look back on your childhood, your family of origin, and your cultural background you can gain valuable insights and understanding as to the ways in which you think and behave.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If either or both of you have come from homes where there was abuse, addictions, or divorce, you would do well to understand the impact that these things have had on you as individuals and now in your relationship as a married couple.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-Noticing\"><\/span>6. Noticing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Noticing small changes in your spouse will greatly <a href=\"https:\/\/www.marriage.com\/advice\/communication\/5-awesomely-effective-communication-strategies-for-couples\/\">improve your ability to communicate effectively<\/a>. Perhaps your beloved is looking a little tired and you can offer to help in some way. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or maybe you can notice all that your spouse is doing in and around the home to make your life more pleasant and enjoyable. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you mention and remark on these things it will deepen your communication as a married couple and bring a sense of being appreciated and valued.<\/span><\/p>\n<p><strong>A definite answer to the question, &ldquo;how to communicate better with your spouse?&rdquo;, lies in providing a sense of emotional validation and appreciation to your partner. <\/strong><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/50393453_Expressing_Gratitude_to_a_Partner_Leads_to_More_Relationship_Maintenance_Behavior\" rel=\"nofollow\" target=\"_blank\">Express gratitude<\/a> to foster effective communication in marriage.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-Innovation\"><\/span>7. Innovation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49496 size-full\" title=\"Innovation means trying something new\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/05\/innnovation-means-trying-something-new.jpg\" alt=\"Innovation means trying something new\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">On how to communicate with your spouse, <strong>innovation is the key to a fun and fresh relationship. It means trying something new. <\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&rsquo;t be afraid to take a <a href=\"https:\/\/www.marriage.com\/marriage-courses\/\">course<\/a>, maybe something to improve marriage communication, work out together, or learn some new skills <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/\">together with your spouse<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It would also be a good idea to check out&nbsp;<a href=\"https:\/\/www.marriage.com\/advice\/communication\/marriage-communication-exercises\/\">marriage communication exercises<\/a> to&nbsp;help you communicate naturally and in flow with your partner. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">These&nbsp;communication exercises for couples will guide you on the need to improve communication in marriage, how to fix communication in a relationship, and equip you with&nbsp;communication skills for couples to enable you to resolve conflict faster and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4218869\/\" rel=\"nofollow\" target=\"_blank\">be honest and open with each other<\/a>.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It will give you an opportunity to see a whole new side of each other and boost your communication&nbsp;in marriage as you explore new avenues, whether it is going to the gym, canoeing, cooking, or crafting.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8-Complementing\"><\/span>8. Complementing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On how to improve your communication skills, remember, as a married couple, you have the wonderful opportunity to complement one another. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That means <strong>where one of you is weak or lacking in some way, the other can fill in so that together you make a complete unit.<\/strong> Working together and communicating with each other as a team you can achieve so much more than you could as two separate individuals.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9-Attention\"><\/span>9. Attention<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/showing-attention-to-your-spouse\/\">Paying careful attention to your spouse<\/a> is foundational to good communication in marriage. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure that you have some time each day where you put your cell phones aside, switch off the TV&rsquo;s and make eye contact with one another as you talk about your day and anything that may be on your minds. <a href=\"https:\/\/www.gottman.com\/blog\/smartphone-might-sabotage-relationship\/\" rel=\"nofollow\" target=\"_blank\">Device-free time is important for couples to stay connected<\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10-Touching\"><\/span>10. Touching<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49495 size-full\" title=\"Touching will enhance the level of communication in your marriage\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/05\/touching-will-enhance-the-level-of-communication-in-your-marriage.jpg\" alt=\"Touching will enhance the level of communication in your marriage\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">And while you are talking, hold hands or snuggle together on the couch. Physical touch is also a tip on how to improve communication in a relationship in an intimate way. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>A&nbsp;hand on a shoulder, holding each other&rsquo;s hands, cuddle, or stroking shoulders or back can reinforce your love<\/strong>, while also helping you understand how to communicate better in a relationship and enhance intimacy.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you <a href=\"https:\/\/www.marriage.com\/advice\/intimacy\/the-power-of-touch-in-your-marriage\/\">stay in touch physically<\/a> you will have a better chance of connecting emotionally and mentally which will, in turn, enhance the level of communication in your marriage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"11-Inspiration\"><\/span>11. Inspiration<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you and your spouse share the same faith and beliefs it can bring a sense of inspiration into your relationship. As you communicate together you will be able to spur one another on to stand up for your convictions and apply your faith in your daily lives.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"12-Objectivity\"><\/span>12. Objectivity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p><em><span style=\"font-weight: 400;\">Try to maintain a degree of objectivity as you remember that you are not alone. <\/span><\/em><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">There are many married couples just like you and your spouse who are grappling with some of the very same communication struggles and issues that you are.<strong> Talk with like-minded friends and find out what tips or strategies for communication in marriage they have found helpful. <\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read up all you can and you will no doubt find much encouragement as you keep on communicating as a married couple.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"13-Not-giving-up-on-each-other\"><\/span><b>13. Not<\/b><b>&nbsp;giving up on each other<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Communication in marriage can be a challenge, no matter what age or stage of life you are in. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>The important thing is that you do not give up &ndash; keep persevering, keep talking and <a href=\"https:\/\/www.researchgate.net\/publication\/322722211_The_Power_of_Listening_Lending_an_Ear_to_the_Partner_During_Dyadic_Coping_Conversations\" rel=\"nofollow\" target=\"_blank\">listening<\/a>, keep trusting<\/strong> that every day you can learn something more about the special person that you chose to spend the rest of your life with.&nbsp;<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Communication in marriage can be the sweetest thing that holds a relationship together, or it can be a confusing conundrum that seems to cause more trouble than joy. Having said that, the importance of communication in relationships can not be emphasized enough. How communication with a spouse nurtures a relationship Communication is key in a relationship and couples should explore effective ways to improve communication, while also making efforts to overcome communication problems in marriage.&nbsp; This is true for any relationship but especially when you are married. So,&nbsp;how to communicate better?&nbsp; With a few tips, pointers, and effective communication techniques, <\/p>\n","protected":false},"author":1419,"featured_media":15228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[2516],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/15222"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/1419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=15222"}],"version-history":[{"count":19,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/15222\/revisions"}],"predecessor-version":[{"id":60659,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/15222\/revisions\/60659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/15228"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=15222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=15222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=15222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}