

{"id":12762,"date":"2017-01-06T09:36:01","date_gmt":"2017-01-06T09:36:01","guid":{"rendered":"http:\/\/www.marriage.com\/advice\/?p=12762"},"modified":"2026-01-04T14:22:06","modified_gmt":"2026-01-04T14:22:06","slug":"ways-to-turn-a-toxic-relationship-into-a-healthy-relationship","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/ways-to-turn-a-toxic-relationship-into-a-healthy-relationship\/","title":{"rendered":"Turning a Toxic Relationship into a Healthy Relationship"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49742 size-full\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/01\/Turning-a-Toxic-Relationship-into-a-Healthy-Relationship.jpg\" alt=\"Couple having conflicts in kitchen \" width=\"804\" height=\"350\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Relationships can become very toxic. When a couple deals with unexpected hardships and communication duress, a once-solid bond may digress into a shaky connection. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">While no one wishes for this sort of duress in a partnership, it can happen. From name-calling to downright aggressive behavior, the bond can eventually become unbearable.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">According to <\/span><a class=\"editor-rtfLink\" href=\"https:\/\/www.marriage.com\/experts\/christiana-njoku\" target=\"_blank\"><span data-preserver-spaces=\"true\">Christiana Njoku<\/span><\/a><span data-preserver-spaces=\"true\">, LPC:<\/span><\/p>\n<blockquote><p><span data-preserver-spaces=\"true\">A healthy relationship is a booster, while a toxic relationship is a drainer.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">When this happens, we often want &ldquo;out.&rdquo; This is when you realize that you are indeed in a toxic relationship.<\/span><\/p>\n<p>A toxic relationship can be defined as any relationship where either one or both the partner indulges in certain habits, manners, or behaviors that are emotionally and, at times, <a href=\"https:\/\/www.forbes.com\/sites\/quora\/2018\/05\/03\/research-shows-bad-relationships-can-also-mean-bad-health\/#3b0165b81d5e\" rel=\"nofollow\" target=\"_blank\">physically damaging<\/a>.<\/p>\n<p><strong>In a toxic relationship, the toxic person damages their partner&rsquo;s self-esteem by creating an unsafe and controlling environment.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-userformat='{\"2\":15105,\"3\":{\"1\":0},\"11\":0,\"12\":0,\"14\":[null,2,0],\"15\":\"Calibri\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"can a toxic relationship become healthy\"}'>Can a toxic relationship become healthy<\/span>? Certainly. It takes time and energy, but we can build a relationship that can weather future issues and impasses. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&rsquo;s the key to moving a toxic relationship into healthy relationship territory? Learning from the past. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">It sounds simple, but it is truly the key to <span data-sheets-userformat='{\"2\":15105,\"3\":{\"1\":0},\"11\":0,\"12\":0,\"14\":[null,2,0],\"15\":\"Calibri\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"moving on from a toxic relationship\"}'>moving on from a toxic relationship<\/span>. If we are willing to recognize that our previous missteps inform our future direction, there is hope for growth and a positive moment.<\/span><\/p>\n<p><strong>Also watch:<\/strong><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/6AXUUB7P4lE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Signs-of-a-toxic-relationship\"><\/span>Signs of&nbsp; a toxic relationship<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul><li>In a toxic relationship,&nbsp;you get so tense, angry and furious around your partner which builds up negative energy in your body&nbsp;which later leads to hatred for each other<\/li>\n<li>You are in a toxic relationship if you don&rsquo;t seem to do anything right, no matter how hard you try to do it perfectly.<\/li>\n<li>Once you don&rsquo;t feel happy around your partner, it is a warning <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/warning-signs-of-a-toxic-relationship\/\">sign that you are in a toxic relationship<\/a>.<\/li>\n<li>The&nbsp;relationship scorecard develops over time because one partner or both partners in a relationship use past wrongdoings to try to justify current righteousness.<b>&nbsp;<\/b><\/li>\n<li>A<a href=\"https:\/\/www.marriage.com\/advice\/relationship\/warning-signs-of-a-toxic-person\/\">&nbsp;toxic partner<\/a>&nbsp;will want you to automatically read their mind to figure out what they want.<\/li>\n<li>If your partner makes you feel like you need to be silent and agreeable while constantly putting their needs first &mdash; you are in a toxic relationship.<\/li>\n<\/ul><p>There are many&nbsp;<a href=\"https:\/\/www.marriage.com\/advice\/relationship\/warning-signs-of-a-toxic-relationship\/\">more signs of a toxic relationship<\/a> that you must look out for.<\/p>\n<p>Knowing these signs is helpful, but&nbsp;<span data-sheets-userformat='{\"2\":15105,\"3\":{\"1\":0},\"11\":0,\"12\":0,\"14\":[null,2,0],\"15\":\"Calibri\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"how to get over a toxic relationship\"}'>how to get over a toxic relationship or&nbsp;how to move on from a toxic relationship?<\/span><\/p>\n<p>If you are&nbsp;<span data-sheets-userformat='{\"2\":15105,\"3\":{\"1\":0},\"11\":0,\"12\":0,\"14\":[null,2,0],\"15\":\"Calibri\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"having a hard time\"}'>having a hard time letting go of toxic people or&nbsp;letting go of toxic relationships and you are constantly looking for ways for&nbsp;ending a toxic relationship for good or&nbsp;healing from a toxic relationship.<\/span><\/p>\n<p><strong>In the piece ahead, we take a look at a &ldquo;case study&rdquo; couple that was able to handle hardship because of the strength of their bond. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The relationship grew from toxicity because the couple wanted to build a stronger family. Could this work for your partnership too?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quick-case-study\"><\/span>Quick case study<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49743 size-full\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/01\/finding-peace-after-a-toxic-relationship.jpg\" alt=\"man scolding woman \" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">The great recession hit the family squarely on the chin. Bill, who had a good job building RVs in an Indiana plant, was laid-off with no prospects of another job. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sara, who&rsquo;d worked part-time in a local library, took on more hours in an attempt to make up a portion of the lost income. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The family budget was trimmed. Vacations canceled. Clothes passed down through the three stair-step boys. The house was put on the market &ndash; by the bank &ndash; because there was no money to pay the mortgage. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the bleakest days of the recession, the family lived in a midsized RV Bill rented from his former employer. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Imagine the situation. A family of five camped out in a two-bedroom abode on wheels situated in a corner lot at the local KOA campground. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many meals were cooked over a fire. The laundry cleaned on coin-operated machines down at the camp store. Bill did odd jobs around the camp, to offset the cost of renting the site. It was rough, but they managed. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everyone is doing their part. Everyone encouraging the other. Eyes fixed on the prospect of better times. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this encampment, Sara encountered some bullies among here once close cadre of friends. As her &ldquo;friends&rdquo; learned about Sara&rsquo;s family situation, they pounced. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why can&rsquo;t your husband find a decent job? Why don&rsquo;t you just leave him, take your kids, and get on with your life? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The slurs were ruthless. One morning, in an especially ruthless display of bullying, Sara was cornered by an especially callous former friend who delivered a cutting question: <\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;Don&rsquo;t you wish you had a real home and a real husband, Sara?&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sara&rsquo;s retort was measured and mature. She announced, &ldquo;I have a wonderful marriage, and we have a real home. We just don&rsquo;t have a house to put it in.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&rsquo;s the thing about Sara&rsquo;s response. If Sara had responded two years before, she would have been quick to condemn her husband and heed her friend&rsquo;s advice to abandon ship. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For years, Bill and Sara were mired in toxicity. Their relationship was burdened by financial trouble, sexual indiscretion, and emotional distance. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When they weren&rsquo;t arguing, they emotionally and physically separated from one another, retreating to separate corners of the house. In reality, it wasn&rsquo;t really a relationship at all. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The turning point? One day Sara and Bill arrived at a shared realization. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sara and Bill realized that they couldn&rsquo;t get the day back. Every day they were in conflict, they were losing a day of connection, opportunity, and shared vision. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the heels of this revelation, Sara and Bill made commitments to one another. They made commitments to respect one another&rsquo;s ideas and vision. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">They made commitments to engage in good counseling and pull their children into the cycle of counseling too. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sara and Bill decided that they would never give another day to unresolved conflict, bitter disputes, emotional and physical distance. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recovering-from-a-toxic-relationship\"><\/span><span data-sheets-userformat='{\"2\":15105,\"3\":{\"1\":0},\"11\":0,\"12\":0,\"14\":[null,2,0],\"15\":\"Calibri\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"recovering from a toxic relationship\"}'>Recovering from a toxic relationship<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49744 size-full\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/01\/Recovering-from-a-toxic-relationship.jpg\" alt=\"couple ignoring each other \" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\"><strong>We do not have to accept relationships mired in anger, anxiety, and heavy hostility.<\/strong> If we are willing to recommit ourselves to good therapy and conversation, we have the ability to move forward in a healthy and actualized way.<\/span><\/p>\n<p>Christiana Njoku highlights that:<\/p>\n<blockquote><p>Being in a toxic relationship has nothing good to offer you. It will only create room for constant resentment of your partner and the relationship.<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Are you and your beloved ready to move forward? So <span data-sheets-userformat='{\"2\":15105,\"3\":{\"1\":0},\"11\":0,\"12\":0,\"14\":[null,2,0],\"15\":\"Calibri\",\"16\":11}' data-sheets-value='{\"1\":2,\"2\":\"how to turn a toxic relationship into a healthy one\"}'>how to turn a toxic relationship into a healthy one, l<\/span>et me suggest the following priorities.<\/span><\/p>\n<ul class=\"p-ul-list\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do not say things about your significant other than cannot be &ldquo;taken back.&rdquo; If you are addressing the behavior you disagree with instead of attacking the person, you are on the right track.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make therapy a priority in your relationship. Do this now, not when it&rsquo;s too late.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Remember that you only have one chance at the day. Do not hand your day over to bitterness.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reclaim spontaneity. Do something loving and unexpected with your beloved one.<\/span><\/li>\n<\/ul>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Relationships can become very toxic. When a couple deals with unexpected hardships and communication duress, a once-solid bond may digress into a shaky connection. While no one wishes for this sort of duress in a partnership, it can happen. From name-calling to downright aggressive behavior, the bond can eventually become unbearable. According to Christiana Njoku, LPC: A healthy relationship is a booster, while a toxic relationship is a drainer. When this happens, we often want &ldquo;out.&rdquo; This is when you realize that you are indeed in a toxic relationship. A toxic relationship can be defined as any relationship where either <\/p>\n","protected":false},"author":1419,"featured_media":49742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2502],"tags":[2605],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/12762"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/1419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=12762"}],"version-history":[{"count":9,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/12762\/revisions"}],"predecessor-version":[{"id":115851,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/12762\/revisions\/115851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/49742"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=12762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=12762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=12762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}