

{"id":1119,"date":"2015-07-30T09:09:35","date_gmt":"2015-07-30T09:09:35","guid":{"rendered":"http:\/\/www.marriage.com\/advice\/?p=1119"},"modified":"2022-09-16T04:35:36","modified_gmt":"2022-09-16T04:35:36","slug":"how-to-put-romance-back-into-a-marriage","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/romance\/how-to-put-romance-back-into-a-marriage\/","title":{"rendered":"How to Put Romance Back into a Marriage"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1133 size-full\" title=\"How to Put Romance Back into a Marriage\" src=\"http:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2015\/07\/How-to-put-Romance-Back-into-Marriage-1.jpg\" alt=\"How to Put Romance Back into a Marriage\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">You must have heard of this phrase a zillion times in your life &ndash; &ldquo;<\/span><b>Mend it, don&rsquo;t end it<\/b><span style=\"font-weight: 400;\">.&rdquo;&nbsp;<\/span><\/p>\n<p><b>People are afraid<\/b><span style=\"font-weight: 400;\"> to <\/span><b>confront the truth<\/b><span style=\"font-weight: 400;\"> about their <\/span><b>loveless marriage<\/b><span style=\"font-weight: 400;\"> and try mending it, even if the relationship has reached the &lsquo;point-of-no-return&rsquo; phase. They wonder how to bring back the lost romance in marriage and spend hours surfing the Internet to find a fitting solution to their loveless relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be surprised to learn that in <\/span><a href=\"https:\/\/www.nytimes.com\/2015\/01\/25\/opinion\/sunday\/seth-stephens-davidowitz-searching-for-sex.html?_r=0\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Google<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><b>searches for &lsquo;sexless marriage&rsquo;<\/b><span style=\"font-weight: 400;\"> is nearly three and a half times <\/span><b>more than searches <\/b><span style=\"font-weight: 400;\">for &lsquo;unhappy marriage&rsquo; and eight times more than &lsquo;<\/span><b>loveless marriage<\/b><span style=\"font-weight: 400;\">.&rsquo;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You frequently hear married people all over the world may have asked the question, &ldquo;How do I bring back the romance into my marriage?&rdquo;&nbsp; So you see <\/span><b>romance in marriage<\/b><span style=\"font-weight: 400;\"> is that<\/span><b> important <\/b><span style=\"font-weight: 400;\">to stay happy and hearty together.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we will aim to answer this question &ndash; but we also believe the answer is in you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So first, let&rsquo;s examine the issue at hand &ndash; how to bring romance back into marriage?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How-to-get-the-romance-back-in-your-marriage\"><\/span>How to get the romance back in your marriage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">Married people commonly feel that their marriage is lacking the romance that was once present in the relationship. So, why does the romance fizzle out of marriage?&nbsp; Why there is an absence of romance in marriage?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite the fact that 88% of Americans said that <\/span><a href=\"https:\/\/www.pewresearch.org\/social-trends\/2013\/06\/13\/chapter-4-marriage-and-parenting\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">love is the main reason<\/span><\/a><span style=\"font-weight: 400;\"> to get married, <\/span><a href=\"https:\/\/www.pewresearch.org\/short-reads\/2017\/03\/09\/led-by-baby-boomers-divorce-rates-climb-for-americas-50-population\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">divorce rates have increased<\/span><\/a><span style=\"font-weight: 400;\"> considerably.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The sources we consulted pointed to the following underlying conditions and contributing factors as reasons for the decreased spark.<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Growing tired of one&rsquo;s partner<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Decreased interest in, or frequency of, sex<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Loss of &ldquo;love butterflies&rdquo;, the nervous sensation produced by endorphins when in love<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <a href=\"https:\/\/www.marriage.com\/advice\/emotional-intimacy\/repairing-emotional-intimacy\/\"><span style=\"font-weight: 400;\">Lack of emotional intimacy<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Lack of affection<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Lack of surprise (dates, gifts, unplanned events, and kind gestures)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Taking one&rsquo;s partner for granted<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Differences, growing apart, or lack of common interests<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Married for the wrong reasons, rushed marriage, or married too young<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Partner has changed<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Poor communication<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Change in dynamics, or lack of time due to career and other obligations<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&nbsp;&nbsp;&nbsp;<\/span> <span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">There are many other obstacles couples face, but the above listed are the most commonly cited contributors to the state of decreased romance.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So the important question remains unanswered &ndash; how to put the spark back in marriage?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can-I-get-back-the-romance-in-marriage-again\"><\/span>Can I get back the romance in marriage again?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-41692 size-full\" title=\"Can i get the romance back in marriage?\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2015\/10\/Are-you-in-a-sexless-marriage.jpg\" alt=\"Can i get the romance back in marriage?\" width=\"804\" height=\"350\"><\/h2>\n<p><span style=\"font-weight: 400;\">The answer to this question varies per relationship.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is understood that <\/span><b>romance after marriage<\/b><span style=\"font-weight: 400;\"> is placed on the backburner. But, there is no reason for the marriage romance to completely fizz out from your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the underlying factors are more damaging than others.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In unfortunate cases, attempts to<\/span><a href=\"https:\/\/www.marriage.com\/advice\/romance\/how-to-add-romance-to-a-relationship\/\"> <span style=\"font-weight: 400;\">add romance to the marriage<\/span><\/a><span style=\"font-weight: 400;\"> will ultimately fail, or will not yield the desired result. The answer to whether you can get the romance back in your marriage can be best answered by first determining the underlying issues or factors contributing to the problem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><b>Steps to bring back the romance in marriage<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-Brainstorm-the-issues\"><\/span>1. Brainstorm the issues<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Brainstorm the issues you face, use the list above as a guide, and write down any 1-3 possible contributors as they come to mind.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use the above list as a guide if you need help.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-Look-over-other-factors\"><\/span>2. Look over other factors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Look over your factors. Now, <\/span><b>flip them around<\/b><span style=\"font-weight: 400;\"> from negative to positive statements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><b>For example &ndash;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s say your note says &ldquo;Lack of Intimacy&rdquo;- Write in &ldquo;Strong connection, emotional intelligence, affection.&rdquo;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&rsquo;ve just described what you would want this to look like, or what it did look like when the circumstances were ideal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">To further <\/span><b>develop your positive phrase<\/b><span style=\"font-weight: 400;\">, consider what it would take, or what looked like in the past when the positive conditions existed. If you&rsquo;re still having trouble, reflect on times when there was <\/span><b>lots of emotional intimacy<\/b><span style=\"font-weight: 400;\">(or whatever your notated condition is) and write down what was different about that time.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use words, events, names of people, and any other descriptors you think of, that connect to the memory and that are meaningful to you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-Identify-the-elements\"><\/span>3. Identify the elements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now identify the elements that made it possible to feel the romance or the positive feelings, actions or activities you&rsquo;ve cited in your step #2.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What were those times like? What made you feel mutually connected? Who were the people in your lives? What attitudes, activities, conditions, or circumstances existed that made you feel loving toward that person?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Record these answers quickly, without thinking too hard about the question. You are writing down events, people, conditions, attitudes, or any other things that connected you emotionally to the time you were happiest in love with your partner.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-Find-a-solution\"><\/span>4. Find a solution<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><span style=\"font-weight: 400;\">Congratulations! You have found a way to bring back the <\/span><b>romance in marriage<\/b><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step 3 answers are the key to your future. You now need to re-introduce whatever has changed. In step 3, you identified the conditions, and circumstances surrounding the positive feelings.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now you will consider the ways in which you can <\/span><b>bring those elements back<\/b><span style=\"font-weight: 400;\"> into your relationship.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If it is not possible to do so, figure out what the connecting factors are again, branching out further with connecting words, people, or feelings you associate with your ideals. Or go back and add to your answers until you make some discoveries that lead to actionable strategies.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">&nbsp;<\/span><i><span style=\"font-weight: 400;\">An actionable strategy is an activity.&nbsp;&nbsp;<\/span><\/i><\/p><\/blockquote>\n<p><b>For example &ndash;&nbsp;<\/b><\/p>\n<p><b>Rekindling connections with old friends<\/b><span style=\"font-weight: 400;\"> you and your spouse spent time with, resuming your old workout routines, always giving your partner a foot rub at bedtime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>You must have heard of this phrase a zillion times in your life &ndash; &ldquo;Mend it, don&rsquo;t end it.&rdquo;&nbsp; People are afraid to confront the truth about their loveless marriage and try mending it, even if the relationship has reached the &lsquo;point-of-no-return&rsquo; phase. They wonder how to bring back the lost romance in marriage and spend hours surfing the Internet to find a fitting solution to their loveless relationship. You may be surprised to learn that in Google, searches for &lsquo;sexless marriage&rsquo; is nearly three and a half times more than searches for &lsquo;unhappy marriage&rsquo; and eight times more than <\/p>\n","protected":false},"author":5,"featured_media":1133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[2677],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/1119"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=1119"}],"version-history":[{"count":8,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/1119\/revisions"}],"predecessor-version":[{"id":1333,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/1119\/revisions\/1333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/1133"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}