{"id":98918,"date":"2024-05-02T08:44:38","date_gmt":"2024-05-02T08:44:38","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?post_type=web-story&#038;p=98918"},"modified":"2024-05-30T05:10:44","modified_gmt":"2024-05-30T05:10:44","slug":"5-tips-for-dealing-with-divorce-as-a-man","status":"publish","type":"web-story","link":"https:\/\/www.marriage.com\/advice\/web-stories\/5-tips-for-dealing-with-divorce-as-a-man\/","title":{"rendered":"5 Tips for Dealing With Divorce as a Man"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Nunito\" rel=\"stylesheet\"><link 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id=\"0de9923b-f10d-498c-b4e7-5a7c7d6c3d77\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#858a8f\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d03b4097-f444-496b-850c-66e18280ebb6\">\n<div style=\"position:absolute;width:118.83541%;height:100%;left:-9.41771%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/3-84.jpg\" alt=\"Couple fighting\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/3-84.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/3-84-150x224.jpg 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style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">5 Tips for Dealing With Divorce as a Man<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"a2105c39-7145-4db4-9037-79643060d3c1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8159604f-dad4-4790-9101-1141bc25384b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6705be02-5dbb-4f3e-a9d0-8d48cc84d3ed\",\"keyframes\":{\"transform\":[\"translate3d(0px, 99.72124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#cbb2a7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-8220611f-302b-4110-8684-c399940482e4\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/2000924177-1.jpg\" alt=\"2000924177 (1)\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/2000924177-1.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/2000924177-1-150x225.jpg 150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/2000924177-1-100x150.jpg 100w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-8159604f-dad4-4790-9101-1141bc25384b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6705be02-5dbb-4f3e-a9d0-8d48cc84d3ed\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-15f9d0a1-362b-4de4-908d-432d8378a770\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Join a men&rsquo;s support group to discuss your feelings openly.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"632522c6-a59a-49ef-b095-a7fcba506898\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6966260d-273a-4476-9ba0-2240b0210f79\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2fd872dc-8236-4482-958f-b5bcd0c8e84d\",\"keyframes\":{\"transform\":[\"translate3d(0px, 99.72124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#dccdb6\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-50c73ec3-9df5-4a41-8831-ed6c3fd6e414\">\n<div style=\"position:absolute;width:118.67676%;height:100%;left:-9.33838%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/494208859.jpg\" alt=\"494208859\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/494208859.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/494208859-150x225.jpg 150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/494208859-100x150.jpg 100w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-6966260d-273a-4476-9ba0-2240b0210f79\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2fd872dc-8236-4482-958f-b5bcd0c8e84d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-31aecf7a-015f-4689-94b9-17955924eda9\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Incorporate daily workouts to manage stress and improve mood.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"afda8966-e892-46fd-93c2-f4312cc5ccb1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-f2fa2ea2-aede-4f89-a9c2-d97a7abd503f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7b5a48bf-9fd8-457d-b650-c38403437267\",\"keyframes\":{\"transform\":[\"translate3d(0px, 99.72124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#0b4268\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0bc9ac5d-17bb-4139-b14c-6517c1d44509\">\n<div style=\"position:absolute;width:119.95802%;height:100%;left:-9.97901%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1896371125.jpg\" alt=\"1896371125\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1896371125.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1896371125-150x222.jpg 150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1896371125-101x150.jpg 101w\" sizes=\"(min-width: 1024px) 54vh, 120vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-f2fa2ea2-aede-4f89-a9c2-d97a7abd503f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-7b5a48bf-9fd8-457d-b650-c38403437267\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-67b32b48-6255-481a-bbab-aaf206283bd9\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Start a new hobby or skill, like learning a language or guitar.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ad00ba19-79ec-4311-b50d-25c8dcab8aec\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b09809b5-3641-43fe-87c9-d7de54622dd0\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1234254154-1-100x150.jpg 100w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:59.38511%;width:100%;height:49.35275%;opacity:1\">\n<div id=\"anim-ee594dff-d401-4c6e-8fe5-6fa312991591\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-feb15b78-d842-4ab6-a9c4-48fd81363a41\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 101.05648%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.6557377049180327% 0.6557377049180327% 0.6557377049180327% 0.6557377049180327%\" id=\"el-6f20329e-6d17-4b09-9b6d-c9c17d2af238\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Schedule appointments with a therapist to manage your emotional journey.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" 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