{"id":98869,"date":"2024-05-02T05:25:55","date_gmt":"2024-05-02T05:25:55","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?post_type=web-story&#038;p=98869"},"modified":"2024-05-30T05:15:23","modified_gmt":"2024-05-30T05:15:23","slug":"5-ways-to-overcome-emotional-stages-of-divorce-as-a-man","status":"publish","type":"web-story","link":"https:\/\/www.marriage.com\/advice\/web-stories\/5-ways-to-overcome-emotional-stages-of-divorce-as-a-man\/","title":{"rendered":"5 Ways to Overcome Emotional Stages of Divorce as a Man"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Nunito\" rel=\"stylesheet\"><link 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Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style><p><meta name=\"web-stories-replace-head-start\"><\/p><title>5 Ways to Overcome Emotional Stages of Divorce as a Man<\/title><link rel=\"canonical\" href=\"https:\/\/www.marriage.com\/advice\/web-stories\/5-ways-to-overcome-emotional-stages-of-divorce-as-a-man\/\"><meta name=\"web-stories-replace-head-end\"><amp-story standalone=\"\" publisher=\"Marriage Advice - Expert Marriage Tips &amp; Advice\" publisher-logo-src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2023\/03\/Untitled-design.jpg\" title=\"5 Ways to Overcome Emotional Stages of Divorce as a Man\" poster-portrait-src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/cropped-4-54.jpg\"><amp-story-page id=\"510f7087-022a-447f-b6c9-eccd0e6c1e4e\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#b2adad\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-bb4033eb-8aa9-4232-b7e2-79803c86ad0d\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/4-54.jpg\" alt=\"couple sitting together after a fight\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/4-54.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/4-54-150x225.jpg 150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/4-54-100x150.jpg 100w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-b7948e88-0d8c-4e23-a0c7-6ba1db669f42\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">5 Ways to Overcome Emotional Stages of Divorce as a Man<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"8f480336-ae67-4ea9-9f5a-64018ea05123\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-796a1655-b3ff-4c7f-a8c8-9872b69dec26\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2584f02a-dfca-4b05-82a0-0c06dee8395e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 99.72124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#4c474b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5380f11c-67b3-408f-a1d1-f109d4330139\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1097238380.jpg\" alt=\"1097238380\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1097238380.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1097238380-150x225.jpg 150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1097238380-100x150.jpg 100w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-796a1655-b3ff-4c7f-a8c8-9872b69dec26\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-2584f02a-dfca-4b05-82a0-0c06dee8395e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-7002f382-d749-4f39-ae17-755c3d3e0052\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Start a journal to express daily thoughts and emotions openly.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0b532445-4c4e-4efc-9242-071905392d55\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b681ac6a-001b-4181-b650-c09f168310b2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bfbb23b8-c2e6-4910-a011-f12476204e80\",\"keyframes\":{\"transform\":[\"translate3d(0px, 99.72124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#918f86\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-3194202d-1c95-4a76-8d15-b1d6da67788f\">\n<div style=\"position:absolute;width:118.67676%;height:100%;left:-9.33838%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1234254154.jpg\" alt=\"1234254154\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1234254154.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1234254154-150x225.jpg 150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/1234254154-100x150.jpg 100w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-b681ac6a-001b-4181-b650-c09f168310b2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bfbb23b8-c2e6-4910-a011-f12476204e80\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-1461f6c4-ee87-4325-9c2a-b13a5734971d\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Book a session with a therapist specializing in divorce recovery.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"ce78f350-dd6f-4972-959d-8775ce20608b\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9562c4d6-7c12-40c7-9649-2161b5745018\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bf9477c0-011b-469f-b594-4f63a58d0c6e\",\"keyframes\":{\"transform\":[\"translate3d(0px, 99.72124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#bfcdd7\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div 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class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-9562c4d6-7c12-40c7-9649-2161b5745018\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-bf9477c0-011b-469f-b594-4f63a58d0c6e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-b91e99a9-9315-44ac-bac5-96fe687c957b\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Plan weekly meet-ups with friends who uplift and understand you.<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"31acb095-ddb3-43c2-a4d3-7c30a5f233ce\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-27cf5f2e-460e-4088-8986-aaf98863622d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/05\/133357763-94x150.jpg 94w\" sizes=\"(min-width: 1024px) 50vh, 112vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-9ac4a287-d87c-4391-aa2e-a2e7760c0d52\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e39cc610-c864-40f4-9c6e-fa4ae774088c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div 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