{"id":98560,"date":"2024-04-30T11:16:48","date_gmt":"2024-04-30T11:16:48","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?post_type=web-story&#038;p=98560"},"modified":"2024-04-30T11:17:21","modified_gmt":"2024-04-30T11:17:21","slug":"find-peace-post-divorce-6-tips-to-shed-the-guilt","status":"publish","type":"web-story","link":"https:\/\/www.marriage.com\/advice\/web-stories\/find-peace-post-divorce-6-tips-to-shed-the-guilt\/","title":{"rendered":"Find Peace Post-Divorce: 6 Tips to Shed the Guilt"},"content":{"rendered":"\n<p><\/p><meta charset=\"utf-8\"><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Nunito\" rel=\"stylesheet\"><link 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style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Find Peace Post-Divorce: 6 Tips to Shed the Guilt<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7298f2d5-63fe-4215-9fcb-7e76da88ba9e\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-294c2966-4b50-459b-b287-8de96fc4fa32\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/2166883765.jpg\" alt=\"2166883765\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/2166883765.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/2166883765-150x225.jpg 150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/2166883765-100x150.jpg 100w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-294c2966-4b50-459b-b287-8de96fc4fa32\" class=\"animation-wrapper\" 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2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Accept your emotions without judgment to foster self-forgiveness<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"d236c520-01dc-42e7-9f0c-d7402f3b7a78\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6bec13c2-ed79-482e-bddb-9ca9d3efcf8d\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-c87ac354-5701-4d6c-813c-30279548398f\",\"keyframes\":{\"transform\":[\"translate3d(0px, 99.72124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/636965524-100x150.jpg 100w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-6bec13c2-ed79-482e-bddb-9ca9d3efcf8d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-c87ac354-5701-4d6c-813c-30279548398f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-1d1ae121-93cc-4704-b207-efbd986f6f34\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Engage in regular therapy sessions to process and articulate feelings<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"82dc4a02-2fbc-4b2d-abd1-6702595d8494\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" 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class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-724c0bc0-14b0-4c1f-8dbf-d391a57ce915\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-91d403e2-3b6c-4a0e-97ae-2c5e6ddbb0b9\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-eb921020-8802-4451-b0c3-27e8ad55987b\">\n<h3 class=\"fill text-wrapper\" 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1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#877f7a\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a05c99cc-5966-4356-bbfb-015c59e92e73\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/1722921160.jpg\" alt=\"1722921160\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/1722921160.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/1722921160-150x225.jpg 150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/1722921160-100x150.jpg 100w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-ea115b88-8ec2-42e3-b65f-cb40f7721e75\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-08e17d5a-3cf7-4d6c-8ecf-d9164762f8d2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-e638e48b-8f55-4d24-aaa1-eb6a2cdd7d12\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Document your feelings and progress in a daily journal<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c1f6eeb7-63e2-41cb-9181-f1ec931518ca\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-78a90792-2b01-43a3-b7fb-c2c4ec431f4a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8c3610f4-5f06-48a0-b30e-b27e9f851862\",\"keyframes\":{\"transform\":[\"translate3d(0px, 99.72124%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":0,\"duration\":600,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\" style=\"background-color:#a98b6b\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a9fffe22-b1d7-4797-bec1-7696a7d008ca\">\n<div style=\"position:absolute;width:134.47638%;height:100%;left:-17.23819%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/2339842645.jpg\" alt=\"2339842645\" srcset=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/2339842645.jpg 500w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/2339842645-150x198.jpg 150w,https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/2339842645-113x150.jpg 113w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:64.23948%;width:100%;height:45.14563%;opacity:1\">\n<div id=\"anim-78a90792-2b01-43a3-b7fb-c2c4ec431f4a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8c3610f4-5f06-48a0-b30e-b27e9f851862\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 99.72124%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.48543689320388345% 0.48543689320388345% 0.48543689320388345% 0.48543689320388345% \/ 0.7168458781362007% 0.7168458781362007% 0.7168458781362007% 0.7168458781362007%\" id=\"el-3bafe059-9369-4fbf-b231-254455bf14fd\">\n<h3 class=\"fill text-wrapper\" style='white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.7689320388349516% 0;font-family:\"Nunito\",sans-serif;font-size:0.388350em;line-height:1.1;text-align:center;padding:26.699029126213592% 2.4271844660194173%;color:#000000'><span><span style=\"color: #fff\">Volunteer to help others and shift focus away from self<\/span><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/03\/New-Project-2022-03-31T225443.781.jpg\"><a href=\"https:\/\/www.marriage.com\/advice\/divorce\/guilt-of-divorce\/\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story>\n","protected":false},"excerpt":{"rendered":"<p>Find Peace Post-Divorce: 6 Tips to Shed the Guilt Find Peace Post-Divorce: 6 Tips to Shed the Guilt Accept your emotions without judgment to foster self-forgiveness Engage in regular therapy sessions to process and articulate feelings Stay connected with supportive friends and family members Focus on personal growth activities like fitness or hobbies Document your feelings and progress in a daily journal Volunteer to help others and shift focus away from self Learn more<\/p>\n","protected":false},"author":1325,"featured_media":0,"template":"","meta":{"web_stories_products":[],"web_stories_publisher_logo":84871,"web_stories_poster":{"url":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/cropped-55456789.jpg","width":640,"height":853,"needsProxy":false}},"web_story_category":[2485],"web_story_tag":[],"story_data":{"version":47,"pages":[{"elements":[{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"x":48,"y":0,"width":250,"height":375,"mask":{"type":"rectangle"},"isBackground":true,"type":"image","id":"750f2e88-fd05-42bc-8e2f-eb00dd73786d","scale":100,"focalX":50,"focalY":50,"resource":{"type":"image","mimeType":"image\/jpeg","width":500,"height":750,"sizes":{"medium":{"file":"55456789-100x150.jpg","width":100,"height":150,"filesize":6570,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-100x150.jpg"},"thumbnail":{"file":"55456789-317x142.jpg","width":317,"height":142,"filesize":11696,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-317x142.jpg"},"featured":{"file":"55456789-390x250.jpg","width":390,"height":250,"filesize":22779,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-390x250.jpg"},"featuredfull":{"file":"55456789-500x350.jpg","width":500,"height":350,"filesize":37913,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-500x350.jpg"},"widgetfull":{"file":"55456789-345x250.jpg","width":345,"height":250,"filesize":21982,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-345x250.jpg"},"smallthumb":{"file":"55456789-300x300.jpg","width":300,"height":300,"filesize":25043,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-300x300.jpg"},"web-stories-publisher-logo":{"file":"55456789-96x96.jpg","width":96,"height":96,"filesize":4243,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-96x96.jpg"},"web-stories-thumbnail":{"file":"55456789-150x225.jpg","width":150,"height":225,"filesize":12645,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-150x225.jpg"},"wp_review_small":{"file":"55456789-65x65.jpg","width":65,"height":65,"filesize":2623,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-65x65.jpg"},"wp_review_large":{"file":"55456789-320x240.jpg","width":320,"height":240,"filesize":19911,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789-320x240.jpg"},"full":{"file":"55456789.jpg","width":500,"height":750,"mimeType":"image\/jpeg","sourceUrl":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789.jpg"}},"isPlaceholder":false,"isExternal":false,"needsProxy":false,"baseColor":"#8d8b54","blurHash":"URKd@o~o4nIW?c-rfAov-:x]t9f4R%t9-qae","creationDate":1714475521000,"src":"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2024\/04\/55456789.jpg","id":98567,"alt":"55456789","local":false}},{"opacity":100,"flip":{"vertical":false,"horizontal":false},"rotationAngle":0,"lockAspectRatio":true,"backgroundTextMode":"NONE","font":{"family":"Nunito"},"fontSize":24,"backgroundColor":{"color":{"r":196,"g":196,"b":196}},"lineHeight":1.1,"textAlign":"center","padding":{"locked":false,"horizontal":10,"vertical":110},"content":"<span style=\"color: #fff\">Find Peace Post-Divorce: 6 Tips to Shed the 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