Once the tough effort to overcome an addiction has been completed, the hard day-to-day work is just beginning. To help overcome bumps in the road or confront problems that may arise in your activities of daily living with your marriage partner, family, friends or co-workers, a qualified Recovery Coach may be your ticket to ongoing success.
Whether you completed an addiction recovery program in the past or are dealing with the first day of your new healthy and restored life, a Recovery Coach can keep you on a solid footing. A good Recovery Coach can help you set and maintain goals for your day-to-day life. Also, healthy habits that may have become neglected due to your addiction can once again be restored with the help of your Recovery Coach.
A Recovery Coach will start with a new, or help maintain your current Personal Craziness Inventory (PCI). The PCI that is established shows seven key indicators of how chaos is developed on an individual level and then qualified. For a PCI to be valid, vigilant records with regular journal keeping must be maintained. A Recovery Coach will help you carefully document your PCI.
Your Recovery Coach will also help you create a sobriety contract where certain behaviors that might lead to a relapse are identified. The Coach will also collaborate with you to create a daily schedule that will result in multiple levels of your recovery management.
As a recovering person with an addiction, your Recovery Coach will help you explore eight critical areas of your daily life. This may include your personal health, leisure time activities or spirituality. Goals will then be developed to address these eight areas and also monitor parts of the plan that are being ignored or neglected.
Your Recovery Coach may even make daily calls to you to track your successes as well as difficulties with your everyday activities.
Unlike the relationship with your therapist, a Recovery Coach serves a different purpose in your life and your recovery. Your therapist works with you to explore the underlying issues that are related to your addiction. On the other hand, a Recovery Coach develops a relationship with you to adhere to the tools you have drawn up and rely on to aid in your recovery.
While a Recovery Coach works in close collaboration with a client to help in the recovery process, they are not their “yes person.” A good Recovery Coach will confront their client on signs of slipping behavior, negative boundary crossing or avoidance of issues. A responsible Coach will also work to make adjustments to previous plans as it applies to a client’s understanding and relationship with their addiction.
A Recovery Coach will become an integral part of recovery. The Coach will serve as a conduit between a therapist and the outcomes that need to be reinforced in a client’s daily living. Like a sports coach, a Recovery Coach will also offer support, teaching moments, understanding and support as well as the tough love that is needed to maintain a successful recovery.