It is very crucial to be willing to accept your partner as they are. They likewise need to accept you for who you are.
But, there are a few things that a person should never consider irrelevant in a relationship. If you tend to overlook these traits, you will be heading towards a toxic relationship.
What are the signs and symptoms of a toxic relationship?
If you happen to question yourself frequently ‘am I in a toxic relationship‘, it is possible that you have observed some signs of a bad relationship.
Your relationship is getting toxic if your partner lies, cheats, humiliates you, depreciates you, belittles you, is over-dependent on you, exploits you for money or other resources, emotionally or physically abuses you or mentally, emotionally and physically harm you.
You mustn’t fail to look after these signs of toxic relationships at any cost. If your partner causes you pain mentally, emotionally, or physically and does not hold themselves accountable, perhaps, you need to put an end to the relationship.
Below are quite a few things you can do if you are in a toxic relationship.
1. Don’t deny if you are in a toxic relationship
Your choices here are limited and accepting you are in a relationship with a toxic person is always the best choice. You can judge and criticize the toxic partner, but that will probably make you feel tense, angry, frustrated, and lonely.
You could also man up and accept the fact that you will never be able to get along with them, which will make you feel stressed, frustrated, and sad. You can deny their existence by choosing to count them as irrelevant entities or pretend that they are not bothering you.
These are all strategies of resistance, and they will not protect you. Ironically, these strategies will allow the other person to further embed themselves into your head, emotions, and soul.
It is best to accept that your relationship with them is not beneficial to you and it can also cause harm or damage you physically, emotionally, and mentally.
Accepting that a relationship is toxic makes us soften and this softening will open the door to your own compassion and wisdom.
2. Come out clean to your toxic partner
When you start lying to your partner probably not to hurt their feelings or upset them, you become complicit in the creation and maintenance of the toxic partner’s reality, which is poisonous and damaging to you.
Lying is stressful for human beings. Even lie detectors detect not a lie itself, but rather the subconscious stress and fear that lying causes.
So, remember that lying or showing pretense to your partner will not make the relationship less toxic.
Instead of getting into the endless cycle of telling lies to cover up their flaws, prefer to tell your partner the plain truth.
Be sure to tell them the truth about your situation. Tell them your truth insteadof yourjudgment, or what you imagine to be true for other people.
It takes courage to tell the truth about relationships because often it makes people upset. They will probably be mad at you anyway, no matter what you try to do.
But, if you are vocal about their wrongdoings, they will at least become conscious of their actions. You can even seek professional help to make your partner aware of their toxic behavior.
If you have decided to end a toxic relationship, you might get tempted to keep it casual or over the phone relationship with your ex-toxic partner. But remember that toxic people have a way of manipulating and getting others to feel sorry for them.
If you keep contacting them, they will continue to make you feel sorry for them. This is how toxic relationships affect your mental health!
Remember, that its no magic! You are not going to get over your ex toxic partner instantly. It’s a gradual process that might take longer than you expected.
At first, you need to promise yourself that you will do all that it takes to get out of the relationship, both mentally and physically.
Instead of wasting time to brood over your failed relationship, redirect the energy to develop yourself emotionally, and physically. Make use of your time and energy to pursue self-growth.
Make a declaration that today starts the healing process. Promise yourself that from now on, you will work toward living the amazing life you have always dreamt about.
Engage your body and mind in journaling, reading self-help books, and taking up weekly psychotherapy if the need arises.
5. Move on
Just because you have had a relationship with a toxic partner does not mean there is no Mr. or Ms. Right for you. You should not dwell on past experiences; instead, determine to move on and get a life!
One wrong decision or a mishap cannot dictate the rest of your life. There are a billion options out there.
You just have to plunge into the process of dating with a positive mindset. The love of your life could be waiting for you just around the corner!
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.