No one in the world can claim to have a stress-free life in this day and age. Everyone tends to have a bunch of worries that cause stress and anxiety. We have our lives dealing with numerous ups and downs on a day-to-day basis.
Be it financial crises, increasing workload, family tensions, or growing conflicts within a relationship, any of these things can cause stress in your life.
It is not easy to work things out in situations like these.
59% of American youth are sufferers of stress caused by relationships; says American Psychological Association. Young people are found to be perturbed and stressed out because they have hurdles to face in their relationship.
Prime reasons causing stress in a relationship
If you are struggling with one or more of the following issues you could be dealing with relationship stress-
1. Health issues
You and partner should be bursting with health all the time to reduce the risk of stress. If you are not hale and healthy, things can go wrong with you. Many problems in daily life can be consequent to bad health. It can negatively affect the way you deal with your partner on a regular basis.
2. Hefty bills and low income
You need to put some food on the table and provide a roof over your head at any and every cost. This could be the biggest source of stress in anybody’s life. If the pockets are not deep, and there’s a long list of bills to pay, you are likely to go through stress.
3. Strenuously working for 8 hours
Your work commitments can suck your blood, especially when you have a 9-5 routine to follow. Working for 8 consecutive hours is not a piece of cake. Under old-school bosses, you are required to work your butt off. Work stress can incite relationship stress.
4. Lack of trust and insecurity
Do you have a partner who keeps checking on your phone out of suspicion? Not a good thing if it’s a yes. Overly possessive partners are one of the greatest sources of stress.
In other respects, you could be a person with vulnerabilities. If you think you do not have a trustworthy partner and have major doubts on them, this could lead you and your partner to stress.
5. No success in career
If your boss scolded you for not working up to his requirements, you could come back home all stressed out, and that stress would certainly stick around. Career-struggle gets people engrossed in stress and tensions, which tends to swallow up a relationship.
Solutions to keep stress away from a relationship
Here’s what you need to do to keep relationship stress at bay
Take care of yourself and your partner’s health
Do not blame your partner for your bad health. Fix your health issues and remain hale and hearty.
Level your shopping bills and your income
A famous economist once said, only if you know to prioritize your wants, you can live a successful life. You need to rank your priorities from most unavoidable to most avoidable. Neglect anything that is out of your league.
Re-organize your workspace
If 9 to 5 life drains your energy, you can think of switching to another kind of job. If you seriously think you belong there, and you don’t feel like quitting the current workspace, you should contemplate on ‘certain parts’ of your work routine that invoke stress in you.
Turn to the drawing board once again, and re-organize everything from the get-go!
Sort trust deficit out
Serious issues like trust deficit and insecurity should be sorted out at the earliest. Communicate your concerns and take each other in confidence. Do not let the differences grow!
Do not get desperate for a successful career
Failure is the first step toward success. Take your failures as a stepping stone towards success and force yourself to think positive.
You might be the wrong person for the right job, or you might be the right person for the wrong job!
You might be dabbling in a profession that does not belong to you. Therefore, You should reconsider everything and try to make some rectifications wherever required.
Use your wits and equip yourself with enough patience and cognizance to cope with a struggling phase.