“Mindfulness means paying attention in a particular way, on purpose, in the present moment non-judgmentally.”  Jon Kabat-Zinn “The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” Jon Andre My husband and I are currently taking a meditation class together. If you have never tried meditation, I encourage you to go to a meditation class or download a meditation app. It can be a life-changing practice that helps us to still our mind and body, in a world that is moving too fast. Meditation can improve your life by reducing stress, improving concentration, encouraging … Continue reading Improve Your Relationship with Mindfulness and Meditation