Are you always on the lookout for ‘best abs workouts tips for moms’? Look nowhere now! This article should put your pursuance for the best exercises for abs and core exercises for women to rest.
There’s probably no body part, and women obsess over more than their ab muscles or stomach muscles. Especially after giving birth, moms tend to store all their fat in their midsection and are continuously looking for ways to slim it down.
However, this area can be one of the toughest to whip into shape. But incorporating healthy routines such as doing stomach exercises daily and eating a nutritional diet can make a lot of difference. Here are presented some of the best stomach exercises and stomach workouts.
These best abs workouts tips for moms are easy to implement in your routine if you abide by the instructions, take good care, and not overdo any exercise.
1) Bicycle crunches
An excellent exercise to build core strength and tone the things, the bicycle crunch tops the list of best abs workouts tips for moms. It targets the rectus abdominis and the obliques in one easy exercise.
Remember, faster is not necessarily better here; go slowly to focus on your form and your breathing to not cause you any injury.
Also, it is okay if you don’t touch your elbows to your knees. This could cause strain in your neck, so let it be if your body isn’t agile enough.
Ready now? Six-pack abs – here we come!
2) Russian twists
Russian twists are one of the best ways to work your obliques. This exercise also helps to strengthen your core and your spine.
It is one of the best lower stomach workouts that can give your waist a robust and healthy shape and fight off the “love handles.”
When you begin with Russian twists, make sure that you start slowly and make sure that you breathe properly.
Holding a plank position is one of the best abs workouts tips for moms and the most excellent belly exercise that increases the challenge to your abs. And, the best thing about Planks is that it just requires your body and no other pieces of equipment, and can be performed just about anywhere.
It strengthens your core and also recruits your legs, glutes, back, shoulders, and arms to get in on the action.
What does that mean?
This is a good exercise for abs that can firm you up all over, sculpt your waistline, and improve your posture. What more does a woman want?
‘Squats’ is a lower-body exercise that can help you to get rid of post-pregnancy belly.
While you may believe that squats primarily train the muscles of the thighs, traditional squats are one of the excellent exercises for abs for women.
Focusing on crunches and abdominal-specific workouts is great, but doing squats will help to strengthen the abs and in fact, can do wonders to it.
Nevertheless, core strength, ankle mobility, calves, back muscles, and other factors play an essential role when you are doing this exercise.
5) Knees to elbows
This is another excellent exercise that deserves to be a part of a post-pregnancy workout. It can very well help to tighten up your entire midsection.
Start on the floor in a push-up position. Begin the exercise by bringing one of your knees up to your elbow on the same side of your body, and squeezing your stomach as you do so.
Do a total of 10-20 repetitions.
Doing sit-ups is again one of the best abs workouts tips for moms. This post-pregnancy exercise can help you to strengthen your core and build your abdominal muscles.
This lower belly workout increases the number of calories that your body burns, which will help you burn fat. Also, building your abdominal muscles will firm up your stomach, helping to create the sculpted look you want.
7) Circular crunch
These crunches work your abs from every direction, and the repeated motion forces you to hold your core tight, giving it that extra burn!
So, inevitably, this is one of the best abs workouts tips for moms.
The most incredible part of this exercise is that they’re totally doable!
With just a little bit of practice, you get a complete ab workout that works amazingly.
8) Downward-facing dog
Downward-facing dog is again one of the most effective stomach exercises for women, and its role is vast, especially for women post-pregnancy.
Done correctly and consistently, the most noticeable benefits include stronger hands, wrists, low-back, hamstrings, calves, and a sculpted waist!
Work your way to a stronger core!
Incorporate these simple exercises into your workout routine or try this intense 8-minute ab workout by Fitness Blender.
But make sure to take care of all the finer nuances before you begin with your workout to not cause any injury to your body.
Remember that every ‘body’ is unique, and the agility and capacity can differ from person to person.
Incorporate these exercises into your workout routine or try this intense 8-minute ab workout by Fitness Blender.
Additional tips for toning that mum tum
Say bye-bye to jelly belly with these additional tips.
Take fish oil
Fish oil can turn on your fat-burning hormones and switch off your fat-storing ones. They’re excellent at targeting the fat around your midsection, which is where most mums tend to store it.
It has zero nutritional value and converts straight to fat in your body. Most often, it is stored right around your stomach and waist. Additionally, avoid other common culprits like biscuits, sweets, breakfast bars, low-fat yogurts, and soft drinks.
Cut down on the coffee
While it’s hard to eliminate coffee completely, cutting it down can give guaranteed results. Start by trying your best to stick to two cups a day. Excessive caffeine encourages cortisol to be released into your body, which in turn leads to fat storage around your waist and stomach. So stick to two cups, at max, or ditch it entirely and switch to green teas instead, which is full of health-boosting antioxidants.
Try these tips and mix it up with loads of exercise every day. You will soon be on your way to losing that stubborn belly fat and feeling more confident.
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