What Food Is Good for Better Sex? Here’s the Lowdown

Ever wondered what food can make your night with your partner even more passionate? Find out here and enhance your sex life with your spouse. This article sheds light on the complete lowdown on secret food for better sex.

Cynthia Sass, the author of S.A.S.S Yourself Slim, claims that  “The link between food and sex drive isn’t just wishful thinking, studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life.”  

So if this is true, which it appears to be, then it’s going to take more than a sexy outfit, songs to get you in the mood or a few sexy games to get you going.  Especially if you’ve just eaten a boatload of libido reducing foods! So with that in mind, please allow us to share with you the details about what food is good for better sex and what foods are going to destroy the party.

What food is good for better sex

Strawberries

Strawberries are sexy. Good circulation is crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your circulation! Strawberries are also rich in vitamin C which has been linked to higher sperm counts in men.

They are also a fun activity to take into the bedroom create a fondue by dipping the strawberries in dark chocolate (another food that is good for better sex) because it contains methylxanthines which activate the libido.  

Feed each other the chocolate dipped strawberries to enhance the intimacy you experience together and enhance the anticipation of things to come!

So to clarify that’s five ways that strawberries are good for better sex: Improves circulation, combines well with another aphrodisiac (dark chocolate, fun for setting the mood for an intimate evening, enhances libido and provides opportunities to increase intimacy between each other.

Almonds

Almonds contain vitamins and minerals that are important for sexual health, minerals such as zinc, vitamin E, and selenium. Vitamin E helps keep a healthy heart; selenium can aid infertility and zinc boosts libido and aids the production of a man’s sex hormones.

In addition, almonds are also full of omega three fatty acids which are useful for improving blood flow and circulation.  A vital component of a strong sexual performance.

Watermelon

Watermelon has so many benefits, it’s low in calories, tasty, refreshing, easy to consume and digest, and light. All of which aid health and the sensation of being healthy (the psychological impact of the watermelon alone can be potentially libido boosting!).  

Watermelons are loaded with phytonutrients that are considered to be libido boosting, so it’s not just all in mind. Watermelon does indeed stand up as a food that is good for better sex! Lycopene, citrulline, and beta-carotene, have also been found in watermelon which aids your relaxation and adds a little ‘vroom’ to your sex drive!

Avocados

Avocados are rich in vitamin E which boasts antioxidant properties, potassium, and vitamin B6, which can prevent heart disease and promote improved circulation.

Avocados are also an excellent source of monounsaturated fats which aids a healthy heart. And we already know that anything that aids your circulation and heart is going to crucial for a healthy sex life, which means that avocados are the perfect type of food that is good for better sex.  

It’s also worth noting here that the artery damage that causes heart disease is also often the cause of erectile dysfunction. Keep that in check with a healthy dose of avocado in your diet!

Sweet potatoes

Sweet Potatoes are not only versatile and easy to add to your diet, but they are also a fantastic food for better sex.  This is because they are rich in potassium and beta-carotene. Potassium reduces high blood pressure which can be the cause of erectile dysfunction and beta-carotene is said to aid infertility problems.

Switch the traditional potato with a sweet potato for an easy way to incorporate them into your diet.  

Foods to avoid for better sex

There are many reasons why these foods put the fizzle on your sex life most of which will be noticeable but here is a brief list of foods to avoid.

Alcohol

Dampens sexual desire, decreases arousal and sensitivity.

Steak

Red meat increases blood pressure, which is terrible for the heart and sexual vitality, it also lowers your blood circulation and sexual function.

Fatty foods

Lowers your sexual desire, lowers your self-esteem, raises your blood pressure, lowers your blood circulation – fatty foods are not good for better sex, not at all!

Not only do these ‘bad’ foods lower libido, reduce sensitivity or encourage erectile dysfunction but they can also cause you to give off a certain odour which is not conducive to a sexually attractive odour. And since smell is one of the senses that we use when we are sexually active it’s well worth considering this before chomping on that burger.