Things You Can Do to Survive Menopause and Enjoy High Sex Drive

Every adult has at least heard of menopause. But, do they know the relationship between menopause and sex drive?

Even if a lot of people don’t know what it really means, most adults know that it happens to women when they age.

What most people don’t know is what exactly happens during menopause and for good reason. Physical symptoms of menopause are different for each person.

It’s so different that Body Logic lists 34 known symptoms of Menopause.

It includes loss of libido, vaginal dryness, mood swings, UTI, bloating, headaches, digestive problems, muscle tension, osteoporosis, anxiety, depression, and breast pain. Menopause and Sex drive are closely related.

Menopause and sex drive

The above partial list of symptoms could ruin any intimate mood you and your partner have been going. It’s not uncommon for some men to be sexual predators err… active well into their 60’s. Women suffering from more than one of the symptoms above will lose their sex drive after menopause.

A woman’s sex drive during menopause depends largely on the severity of her symptoms.

Hormonal imbalances can affect even her emotional and mental state and lower her libido. Symptoms such as mood swings, anxiety, and depression will reduce any intimate mood down to zero.

If their male partners are still sexually active, it’s going to strain their relationship. The man will either find other partners or frustrate himself, neither is good for the couple.

If a woman is suffering from symptoms such as vaginal dryness, physical pains (including headaches), then it’s still possible for her to have sex. Artificial lubrication can get over the pain of vaginal penetration, and the benefits of sex itself may even help relieve the other symptoms.

How to increase sex drive after menopause

If symptoms are manageable, then a couple should do their best to rebuild their intimate relationship that may have gone cold during menopause.

This is assuming that the man still cares about making love to his wife. A lot of men who have been married for a long time also lose their own libido. If that’s the case then there isn’t any problem.

However, if the man is looking for some hot love from his wife (and not getting any) while doing his best to remain loyal to her, then somethings gotta give.

The couple can do their best to liven up their sex life by increasing their overall health. After all, if they are menopausal age, healthy living is a good idea. They are at an age where the risk of contracting something fatal increase exponentially each year.

Eat superfoods

There’s a list of natural foods (called superfoods) that is great to increase sex drive and overall health. They are one of the best menopausal sex drive natural remedies. Not only will they help with menopause and sex drive, but most of them are also easy on the palate.

Papaya

• Manages Blood Pressure
• Antibacterial
• Promotes youthful glowing skin
• Better Digestion

Spinach

• Protects the eyes from deterioration
• Strengthens bones
• High in Omega-3
• Boosts immune system

Seaweed

• Regulates Hormones
• Regulates digestion
• Regulates Blood pressure
• Antioxidant

Walnuts

• Antioxidant
• Regulates Blood pressure
• High in Vitamin E, Iron, and Zinc

Garlic

• Antioxidant
• Antibacterial
• Antiviral
• Prevents hair loss

Peppers

• Reduce intestinal gas
• Stimulate fat and cholesterol breakdown
• Regulates blood flow
• Antioxidant

Fish Oil

• High in Omega-3
• Lean Proteins
• Increase cardiovascular health
• Antioxidant

Ginger

• Analgesic (pain reliever)
• Antioxidant
• Regulates menstrual pain and blood loss

Pineapple

• Boosts the immune system
• Lowers cholesterol
• Reduce free radicals
• Anti-inflammatory

Parsley

• Breaks down bad cholesterol
• Increase immune functions
• Reduce free radicals
• Regulates menstruation
• Promote urinary health

Extra Virgin Olive Oil

• Reduce bad Cholesterol
• Manage Sugar levels
• Anti-inflammatory
• Reduce the risk of cancer

Grapefruit

• Prevents Cancer
• Protects against Alzheimer’s
• Detoxifies the Liver
• Lowers Cholesterol levels

Oatmeal

• Manages blood pressure
• Antioxidant
• Prevents hardened arteries
• Manages sugar levels

Avocado

• Increase healthy blood flow
• Lowers blood pressure
• Reduce bad cholesterol levels

Almond Milk

• Protects eyesight
• Prevents bone deterioration
• Regulates sugar levels
• Regulates blood pressure
• High in health proteins

Cilantro

• Antioxidant
• Reduce Bad Cholesterol
• Lowers blood sugar
• Reduce Anxiety
• Muscle relaxant
• Treats insomnia

Brussel Sprouts

• Detoxification
• Antioxidant
• Anti-inflammatory
• Lowers Cholesterol

Yogurt

• Stabilizes Blood sugar
• Promotes digestive health
• Reduce Vaginal bacteria
• Boosts Immune System

Kiwi

• Detoxifies
• Manage Blood Pressure
• Strong Antioxidant

Green Tea

• Increase cognitive functions
• Burns Fat
• Reduce Risk of Cancer
• Reduce Risk of Heart Disease
• Reduce Risk of Parkinson’s
• Reduce Risk of Alzheimer’s

… wow!

Honey

• Helps with Digestion
• Boosts immune system
• Antibacterial
• Anti-viral
• Alternative to Sugar

Sweet Potato

• Antioxidant
• Anti-inflammatory
• Regulates Blood Sugar
• Antifungal

Turmeric

• Antiviral
• AntiInflammatory
• Analgesic
• Antioxidant

There are plenty more such as ginseng, ginger, and watermelon.

Lots of water is great too. Going online to research natural superfoods can help with your overall health and sex drive.

Do cardio

At menopausal age, consult a physician first on the safe amount of physical exercise needed for cardio. It depends on your current medical condition and a few other factors.

Doing something physical strenuous at an advanced age poses some health risks.

Postmenopause sex drive is understandably lower than when you were in your 20’s. Don’t even think about going back to that time, it’s just not possible.

Your goal is to prevent your sex drive from being zero because of menopause. If you gain an extra 10-15 years of life because of the lifestyle change, then consider that an added bonus.

Relationships, menopause, and sex drive are all directly tied to overall health.

All of them are also tied to an individual’s lifespan and happiness.

Relationships, menopause and sex drive

Menopause in marriage is one of the reminders that we are in the closing stages in our journey through life.

Scientifically speaking, menopause means the woman is no longer physically capable of fulfilling their biological purpose of bearing a child. Hormones play a part, but the anxiety and depression associated with menopause run around this notion.

Nobody wants to die, but it’s even worse to spend the precious sunset years doing nothing.

Spending time with your long-time partner, intimate time included, is a good way to spend the rest of your days. Do the things you’ve always wanted to do when you were young, but wasn’t able to for one reason or another.

It’s not the end of the world, at least not for menopausal women and their partners. It’s never too late to live healthily and be happy about it. It can save your relationship and your life.