Just as the best kind of intimacy can have you tingling from head to toe so can the health benefits of sex for females!
As soon as you turn up the heat, you start reaping the health benefits on your body, brain, and relationship. So now you’ve got the post-coital glow, the intimate bond you build with your spouse every time you enjoy sex with them and fantastic health benefits too! What other reasons would you need to get steamy with your spouse?!
Here are our favorite health benefits of sex for females
1. Power up your brain
We all know that one of the reasons why sex gives everybody a certain glow and a boost in energy is because it increases the blood flow everywhere. Increased blood flow doesn’t just heighten sensitivity, but the blood flow also pumps glucose through the body which increases energy.
Perhaps this is the reason why you have a spring in your step after you’ve enjoyed an intimate moment with your spouse. But it also aids productivity and increases focus.
And as if that wasn’t enough already, sexually active adults have a better memory than those who are not.
2. Relieve pain
Did you know that just looking at your husband can relieve pain?
Now, I know we are talking about the health benefits of sex for females but seriously, let’s stop for a moment to gasp in awe of the magical power of love and commitment.
Well according to a study published in PLoS One Anesthesiologists found that the pain that people experienced dropped significantly when they were shown images of their spouses or romantic partners. You give more to each other than you probably realized.
Sex releases hormones that promote euphoric feelings. These include endorphins, serotonin, phenylethylamine. When endorphins are released during orgasm they have similar effects to that of morphine – they trigger receptors in the brain that relieve pain.
So, ladies, a headache is no longer an excuse, instead, dive under the covers and enjoy the pain relief that comes as one of the health benefits of sex for females.
3. Better sleep
Maybe discussing sleep and sex is not really the best combination, especially since men are famous for rolling over and passing out immediately after but improved sleep is one of the health benefits of sex for females too.
Why not take up the opportunity to enjoy some good quality sleep by joining your partner in his post-sex slumber. This is the best way to take advantage of often much-needed sleep and a high-value health benefit of sex for females.
The endorphins that relieve pain also make you sleepy and make you feel good and restful. Also, the brain releases other hormones which also prepare you for sleep.
The caveat here is that if you are too adventurous and energetic during your intimacy, then you’ll promote high energy. So if you want to sleep well after, make sure it’s slow and sensual, and you’ll reap the health benefits of sex for females!
4. Get softer skin
The increased blood circulation that occurs during sex is going, but that’s not all!
Sex, orgasm in particular triggers healing hormones such as DHEA (a growth hormone) and endorphins which is said to help heal damaged skin.
So to make the most of the health benefits of sex for females make sure to include regular sex so that you can enjoy the hormones that promote soft, healthy skin and shiny hair!
5. Increased immunity
Immunoglobulin is vital for the provision of antibodies which improve immunity.
Conveniently frequent sexual activities produce more immunoglobulin than nonsexual activities which means that if you are sexually active with your husband you have more chance of fighting off all temporary illnesses that you can imagine.
If that isn’t a fantastic health benefit of sex for females, then we don’t know what is especially since if you are not sick frequently, you’ll have more time, energy, and less contagious illness in your family which can all help to reduce stress levels too!
6. Have a happy heart
Ok, so a happy heart is an obvious health benefit of sex for females, not least because if you are enjoying a deep and intimate connection with your husband and you know that it’s improving your health and well being that’s going to make your heart happy. But it also boosts your metabolism, because, well, it’s cardiovascular exercise and it strengthens your muscles which both lower the risk of hypertension and heart disease.
There’s also a connection that has been identified between a significantly reduced risk of death from heart-related issues such as heart attack or stroke and a high frequency of orgasms.
Who knew that the health benefits of sex for females could bring about such a profound outcome.