Are you constantly getting flashbacks? Do you feel isolated or unable to express yourself to anyone?
Post-traumatic stress disorder is caused by being witness to a frightening or distressing event and it may become a part of a person’s memory. It can also be a result of prolonged exposure to stress.
You might not be aware of it, but PTSD can have a very negative impact on your professional as well as personal life. Post-traumatic stress disorder, if not treated can lead to anxiety, depression, or even the terrible habit of substance abuse.
Instead of relying on unhealthy ways of coping, there are a number of ways to deal with Post-traumatic stress disorder.
Here are a few helpful methods to cope with PTSD:
Do you know that exercise begins with breathing? It may sound silly but many people have completely forgotten how to breathe properly. Instead of using their stomach, most individuals use their chests. Hence, make sure you don’t forget to take deep breaths.
Progressive muscle relaxation is a great way to reduce anxiety.
After getting up or before going to work, remember to lie down on your yoga mat and simply stretch your limbs.
This is a stress-releaser. Yoga and meditation can also help you in getting in touch with your spiritual side. A healthy body will lead to a healthy mind and vice versa. Also, try to avoid an excess of fats or too much cholesterol in your diet.
You might not realize it but you may not be aware of the reason for your stress and outbreaks. As humans, we tend to get too caught up in the hustle bustle of our daily lives. In the process, you may forget to think about yourself.
Write up or type a self-monitoring form.
You should divide it into sections of date, time, situation and thoughts. This form will assist in keeping track of your mental state. Plus, don’t hesitate to describe how your body responds to certain situations.
This will give you a better idea of what you’re going through. You can even rate how intense your thoughts are.
Through this method, you can separate your experiences into emotions and sensations and cope with PTSD better. Ultimately, this will cause you to identify the reason behind these reactions.
Talk to someone
Sometimes talking to a person who is going through the same problems can make an individual feel better about themselves. It’s good to have an understanding friend to confide in.
Finding social support from others can play a major role in helping people to overcome the harmful effects of Post-traumatic stress disorder.
This can make you realize that no matter how isolated you feel, there are always people who are willing to support and understand you.
If you don’t want to join a peer support group, you can always rely on professional assistance. There are a number of therapists that specialize in treating patients with PTSD.
This will not only help you in learning more about your condition but your therapist will also implement a treatment plan to calm you and prevent triggers to cope with PTSD better.
Aromatherapy is a relaxation strategy that can contribute to managing chronic stress. Massage, aromatic oils and pleasant surroundings have a soothing impact on the mind as well as body. This is because they appeal to the human senses of touch, smell and sight. Due to this, a healing process can take place.
Essential oils treat and relieve symptoms that are related to PTSD.
These oils include lemon, lavender, sage, jasmine, chamomile, vanilla, and cedarwood. They act as relaxants and aid in combating stress.
As a result of trauma, people may tend to block themselves from verbalizing what they have experienced in the past. Hopefully, by using these techniques you can get rid of the weight that has been burdening you for a while.
Always remember to stay optimistic and believe in yourself because you are a true hero who deserves the best!