Many might not look at it as a problem, but yes, pornography addiction is indeed a problem. It’s no less than other substance addictions.
The pornography addiction has the capability to destroy the most loving relationship and marriages and can have a deeper impact on the addict’s mind as well.
There are organizations and institutions running a pornography addiction recovery program to help people overcome the problem. However, there are some simple steps to porn/sex addiction recovery as well, that you might try out yourself for a better result.
Some of these pornography addiction recovery steps are mentioned below.
Symptoms of pornography addiction
Many people refuse to accept the fact that pornography addiction is real, so is pornography addiction or marriage recovery after pornographic addiction.
There are people, who unknowingly, are hooked to pornography and spend most of their time watching them. They don’t realize, in most cases, that this leads to serious mental health issues and problems.
It’s hard for anyone to comprehend it, so listed below are some of the common symptoms of pornography addiction.
1. Taking out time to watch porn
The basic and most common symptom of pornography addiction is the addict is able to find out the time to watch porn.
It doesn’t matter where they’re or what are they doing. They make time for it and watch it. Furthermore, with days, the time you spend watching it keeps growing.
2. Feeling of guilt
Surprisingly, an addict will feel guilty of watching porn, but will fail to control the urge to watch it. Every time after watching porn, they will feel guilty and would promise to not do it again.
But you will find them watching it again. It would be like they want to control but couldn’t do it.
3. Porn is to fix things
Pornography addiction recovery revolves around making people understand that watching porn is not a solution to every problem.
This is because an addict thinks that it is.
In the time of crises, the best solution they’ve is to watch porn. They believe that porn fixes everything, every catastrophic event in their life.
4. Spending endless hours on porn
Just like any other addict, pornographic addicts spend endless hours pursing pornographic websites.
All that matters for them is to locate and find a new pornographic website for their satisfaction.
5. Bringing pornographic expectations to life
What one sees on pornographic websites is not always possible in reality. They’re to be treated like movies and don’t depict the reality.
However, pornographic addicts fail to separate fiction and reality. They often get demanding and want their partner to enact what they’ve seen in the pornographic website.
This is a torture to their partners, thus leads to serious relationship problems.
6. Unable to enjoy sex
In pornographic addiction recovery program, they teach addicts to understand that sex can be enjoyed without watching porn.
Addicts fail to establish a good sexual relationship with their partner without watching porn. For them, life starts and ends with porn.
7. Difficult to give up porn
Just like any other addicts, pornography addicts find it quite difficult to give up watching pornography even during the worst day of their life.
They might feel guilty or may understand that it’s not the right time to watch it. But, it gets uncontrollable and they end up watching it.
How to recover from pornography addiction?
Following are the simple Steps to porn/sex addiction recovery –
1. Learn to deal with your pornography addiction yourself
The road to recovery only happens when you accept that you’re addicted to something. If you’re in a denial mode, no one and nothing can help you.
So, foremost, accept that you’re addicted.
Once you’ve accepted it, it’s time for you to look for some pornography addiction recovery solutions that you can try out yourself.
For this, understand your urge. In which situation or circumstance you have the desire to watch it. See if you can control it.
2. Finding out the root cause of the addiction
The path to pornography addiction recovery will start only when you’ve found out the root cause to it.
There are various what draws you towards pornography and eventually, you become an addict of it. It is vital if you’re hoping for a smooth recovery, to find out the root cause to it.
Look into your behavior and identify when you got hooked to it. There are chances that you’re emotionally disturbed which has led you to pornography.
3. Seeking out help
It’s never too easy to opt for pornography addiction recovery all by yourself.
You would need a helping hand to protect you from relapses. There will be many, during the initial stage, and that’s why you would need a friend or someone who can guide you, stand next to you in the path to recovery.
Addicts need our sympathy and understanding than our ruthlessness.
We must help them and support them when they’re enrolled in pornography addiction recovery plan. The aforementioned symptoms will help you identify the addict and the treatment will help you overcome this.
Also, it is wise to reach out to an expert who can guide you in the entire process, easily.