6 Proven Tips to Overcoming Porn Addiction Immediately

 6 Proven Tips to Overcoming Porn Addiction Immediately

Anything in excess is bad and we have to agree that even with the simplest thing or act, once abused can and will become an addiction.

In today’s time and age, porn has mostly been accepted in our society. Gone are the days where a person who watches porn gets accused of being immoral or dirty. Today, people are more open to watching porn videos and can even help when it comes to marriage intimacy.

However, just like alcohol or gambling, this act can ultimately lead to addiction. Porn addiction is real and very alarming nowadays and is an issue that needs to be taken seriously.

Overcoming porn addiction – is it still possible?

Porn addiction – a real problem today

Pornography addiction is something that most people will just laugh about and sometimes isn’t being taken seriously or as a real problem. The rate of people with porn addiction today is soaring high and this is because of the ease of access of the Internet.

If we don’t address overcoming porn addiction, we will be faced with serious damage in relationships not just with our marriage but also with our family and work.

Porn addiction is very different from just a mere keen interest, it’s rather considered as a compulsive behavior where a person would rather spend an inordinate amount of time in just watching pornography instead of working or interacting with his or her family.

Pornography damages a person to the extent that it ruins marriages, work, career, and the family altogether.

Today, porn addiction is said to have a both physiological as well as a psychiatric component wherein a person who becomes addicted to porn will succumb to the craving of pornography and will prevent him or her to be productive with work and be there for their family.

Signs that you are addicted to porn

Watching pornography every now and then is perfectly normal but if you’re someone who seems to feel that you are doing it more than what’s normal, then you can consider the following signs that you’re addicted to porn. 

  1. When you are being consumed with the urge to think about porn especially when you’re not watching it, thus preventing you to concentrate with your other work or responsibilities. 
  2. The urge to watch porn even in inappropriate places like the bus or any place where people might see it. Porn should be done in your personal time in a discreet place. 
  3. When you start feeling ashamed and guilty about your porn viewing acts that ultimately leads to feeling depressed. 
  4. Despite the feeling of guilt and shame, you can’t stop watching porn even after knowing and seeing all the bad side effects it has for you and your life. 
  5. When you notice that you are no longer excited with physical intimacy with your spouse or partner and would rather watch porn. 
  6. When you have the urge to keep your act a secret from your spouse or partner. 
  7. The feeling of anger or getting irritated because you are being told about the bad effects of porn.  
  8. You start hating comments that ultimately lead you to stop using porn. 
  9. When you no longer value time because you’re too consumed with watching porn and this makes you want to quit but can’t. 
  10. When you feel agitated when you’re not watching porn and slowly showing signs that you no longer show interest in other activities including your work and family.

Most addiction starts off with harmless past times and when it becomes uncontrollable, the person gets eaten away with the recurring desire to do that act that they are being addicted to.

Some signs may not even be noticeable at first and often will only show when it’s too late to control – thus leading to porn addiction.

Overcoming porn addiction

Overcoming porn addiction

If you feel that your porn viewing activities is already an addiction or is starting to become one and is already interfering with your normal schedule for work and disrupts your relationship with your spouse and family, then it’s time to consider overcoming porn addiction

1. Admit- there is a problem

The first step in overcoming an addiction is admitting that there is a problem. From there, you have to have that urge to want change and to stop your addiction because you know the harmful effects it has not just for you but for the people you love.

If you’re ready to overcome your porn addiction, then set your mind that you’ll go through a journey that isn’t easy but will be worth it. 

2. Acknowledge- you are addicted to pornography

Acknowledge that you are addicted to watching porn and that’s wrong. Stop finding ways to justify the act.

This won’t help at all. It will only give you a dozen excuses to still do it and make you less guilty. 

3. Noone to blame but your actions

Know within yourself that there is no one to blame but your actions. It’s not because your spouse is boring or that the social media has been too influential. 

4. Cut off all temptations

We may not be able to stop the Internet or our gadgets but we can choose to delete all those saved videos, bookmarks, and websites.

Start with the things that you can actually control. 

5. Avoid giving in to the urges

Play with your children instead of giving in to the urge to watch porn. If you feel like it again, watch sports or even play sports.

Diversion is a great way to stop porn addiction.

It’s tough at first, but it’s always possible. 

6. Seek help, if needed

In any event that it’s really out of control, seek help from a professional and don’t feel ashamed about it. It’s rather a courageous act to want to stop your addiction to porn and an even braver act to seek help.

People are susceptible to addiction one way or another

All people are susceptible to addiction one way or another and it doesn’t mean that you are a bad person, if you have it. 

Wanting or having the desire in overcoming porn addiction is actually the first step into controlling it. It is your will and determination that will help you stop this addiction and together with your family and friends, no addiction is too strong to overcome you.