The tendency for tempers to flare and emotions to run high can make your divorce more complicated than it needs to be. You can keep your divorce simple, straightforward and relatively stress-free by doing your best to remain cordial with your spouse. Easier said than done. With the right approach, you can give yourself the best chance at successfully navigating the difficult process of divorce.
Here are eight tips to help you remain amicable during your divorce.
1. Build your social support network
The people you surround yourself with can help lift you up and provide perspective through every phase of your divorce.
To build your social support network, call, message and visit your friends and family on a daily basis.
Your most trusted confidants can even act as a sounding board, so you can vent and find the patience to remain friendly with your soon-to-be ex-spouse.
2. Employ great self-care practices
Excellent self-care practices can help you stay level headed and calm as you go through mediation and all the other steps for your divorce.
Take a quiet walk in the park, soak in the tub or play video games to find centre and release the stress you feel each day.
Great self-care practices will leave you feeling good, so you can better handle interactions with your ex.
3. Stay open to communication
Open communication lines end all ambiguity that might otherwise cause a big blowout. Review all messages from your ex in a timely manner and respond as needed to keep the case moving forward.
Keep interactions short and to the point to remain friendly throughout.
Strive to leave little to nothing up in the air to ensure you and your ex can remain reasonable through the negotiations.
4. Time your responses carefully
Prompt responses have the potential to stir up trouble, so take as much time as you need to remain friendly through all correspondence.
For particularly stressful interactions, write out your response and wait an hour to send it.
Proofread the document before you send, making sure to remove all unproductive statements made in anger or frustration.
5. Handle all you can in mediation
When divorce cases go to court, both parties tend to harden their hearts and push for unreasonable demands. To avoid this scenario, try to handle all you can in mediation.
With the mediation process on your side, you can negotiate the terms of your divorce to find the middle ground.
Once you hash out the details in mediation, you can avoid having to spend excessive time in court, fighting about every last thing.
Also watch: 7 Most Common Reasons for Divorce
6. Put emotion aside during negotiations
When you go into the negotiations process in mediation, you must put your emotions to the side. By doing so, you can focus on the outcomes you want to achieve and use logic to push for that result.
Your emotions will only serve to cloud the issues at hand, making it more difficult to negotiate properly and stay friendly.
7. Find the positives along the way
A positive attitude will help decrease the stress you feel by showing you the light at the end of the tunnel. As you think on the situation, try to look at the positives of every interaction and step in your divorce process.
Write down a few things you are grateful for to help retain the positive mindset as you handle your divorce.
Consider using positive affirmations to keep yourself calm and mindful of your emotions, as you communicate with your soon-to-be-ex-spouse.
8. Hire effective legal counsel
Your divorce lawyer can help you stay amicable by offering you the legal representation you need to achieve your desired outcomes. Your legal representative should take a non-aggressive approach to all negotiations to keep things friendly between you and your ex-spouse.
Your divorce lawyer can help you achieve your desired outcomes or find a mutually-acceptable compromise without any strife.
With a skilled divorce lawyer on your side, you can work on staying friendly through your divorce.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Ms Johnson has a healthy balance between aggressive litigation and practicality. She zealously advocates for her clients to protect their interests. Representation begins with the exchange of honest information during the initial consultation. She then works very closely with her clients to prepare a strategic plan designed to reach their identified goals. She established DJ Family Law to help her clients find a fair and just outcome.