Do not allow yourself to get sucked into conspiracy thinking.
Balance negative news with positive stories that reflect the best of humanity.
3. Challenge negativity
Write down fears, self-criticisms, and frustrations. Think of them as ‘mind weeds.’
Read them out loud in the third person using your own name (Jane/John is fearful because he/she may get sick).
Be as specific as possible and listen carefully to your words. Use affirmations and positive self-talk to change your mood (Jane/John can cope with this crisis).
These self-care tips will help boost your morale and take care of your mental health.
4. Quiet your mind
Do whatever quieting practices suit you best: meditate in the morning, sit quietly with eyes closed for 5 minutes before performing a task (especially on the computer); get still before getting out of your car; take a contemplative walk in nature; pray internally.
These are easy but effective self-care tips to help you maintain your calm during these testing times.
5. Combat anxiety
Talk to someone about your fears. Distract yourself by doing something positive and useful.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Roland Evans has been a psychotherapist for over 35 years, working with individuals and couples. He sees clients in his Boulder office and anywhere in the world via the Internet. Therapy provides the support, insight and motivation you need. Each session is tailored to who you are as we focus on all aspects of your life without judgment.