Coping With Long-Distance Relationships During This Coronavirus Pandemic

While these times of a global pandemic is not ideal for starting and/or maintaining a relationship, yet there is still hope.

Considering the factor of distance, what does it mean to build intimacy in long-distance relationships?

Intimacy goes much deeper than sex in the bedroom

True intimacy is multi-faceted and is the key to a lasting and healthy relationship, even for those couples who are in long-distance relationships.

With social distancing measures across the globe, staying connected more than ever is proving to be a feat in and of itself.

But it does not have to spell hopelessness for the couples in long-distance relationships. The beauty in this storm is that it is pushing people to find new ways to connect and stay connected. Especially when long-distance relationships are not really an aberration statistically.

Practicing coping skills with mindfulness

Getting through long-distance relationships is no easy feat. One of the first things that I would encourage anyone in a long-distance relationship to do is to ground yourself in the present.

The answer to what makes long-distance relationships work could lie in mindfulness.

Practicing mindfulness does not have to be boring. One of the many benefits of leaning into mindfulness is it can help you appreciate the precious moments of today rather than begrudgingly wishing and hoping it away.

Another benefit of mindfulness is it promotes relaxation, which supports releasing tension while opening you up to positive energy.

Before we move further into developing intimacy, let’s pause and center ourselves.

Focus in and allow your breath to be your anchor. Take a deep breath in and slowly with your mouth release the breath (repeat a few times as applicable to your present state of awareness). Next, focus in and tune into your senses.

• What are the three things that you can hear?
• What are the three things that you can see that are blue?

Notice yourself centered and grounded, but feel free to allow yourself to explore mindfulness with your senses as deeply as you need to. Now, let’s shift back to relationship building and coping with long-distance relationship challenges.

Communication is important for building intimacy

When you have to ace how to handle long-distance relationships, the key lies in communicating openly and honestly.

Regardless of which stage a relationship is in, from newly dating, to newlyweds, to long-term partners, the major concern most of my couples share with me regarding marital dissatisfaction stems around communication.

So how do we bridge the gap in LDR relationships? Let’s talk about the elephant in the room – bottling your feelings.

Love yourself enough to not hide the true you to benefit someone else’s version of you. Speak your truth and allow your partner to hear your heart.

Then, the foundation for intimacy can begin.

As we lean into intimacy, the question lies in how to build and maintain closeness.

• Can you hear your partner’s heart?
• Can you feel their spirit?

Oftentimes, the barriers many couples face is not physical distance, but emotional distance, which I dare to say is intimacy. The closeness of not only feeling their next breath, but going deeper and feeling their heart. Yes, even miles apart.

Practice mindfulness; what sense can you tune in to better connect with your partner?

A couple of creative ways to build intimacy in long distance relationships is just old-fashioned talking on the phone or even new-age video chatting.

Whatever method is your first choice, get out of your comfort zone – switch it up and do the opposite. One, it creates spontaneity and that is the spark of life. But two, it shows your partner that you care enough to hear their heart by stepping out of your comfort zone.

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Below, you will find a few ideas to dig deeper while maintaining long-distance relationships during these difficult times.

Dig deeper to enhance your love and connection

Here are a few tools and some long-distance relationships advice to spark some creativity and build intimacy within your relationship. These will also help you in figuring out how to keep the long-distance relationships fun.

• Send your partner a care package with some of their favorite things and include one surprise (be creative) to get their attention
• Arrange for their favorite food to be delivered to their home
• Practice gratitude with your partner; share one thing about them that you are grateful for
• Read a book together virtually
• Play an online game together
• Watch the same movie
• Video chat while cooking
• Share your favorite song or create a music playlist
• Practice going down memory lane, to get to know your partner better (what are their likes and dislikes, who’s their closest confidant, what was their biggest mistake, what is their biggest dream). Be creative and explore your partner with a new level of pursuit and curiosity.
• Lastly, don’t give up, this pandemic too shall pass.

As always, be well and live your best life with Rita from LifeSprings Counseling.