When a relationship is not functioning properly and making partners happy, the solution can be relationship counseling. You may be in a relationship and feel like things have not been going well for a while. Although you may have tried other options, you may start to wonder, “Do we need couples counseling?”.
Even though it may be stigmatized by many people, therapy leads to insightful solutions in stuck situations. Couples counseling is not an exception, as both partners have a safe place to share their experiences and go through their issues.
A good therapist will help you break negative relational patterns and find harmony again. Take this ‘Do You Need Relationship Counseling quiz’ to find out if you two need therapy.
1. Do your partner’s actions bother you?
A. Often
B. Sometimes
C. Rarely
D. Never
2. Is it true that your relationship doesn’t improve, no matter how hard you try?
A. Very true
B. Somewhat true
C. Not really
D. Not true
3. How often do you fight about the same issues without resolution?
A. Often
B. Sometimes
C. Rarely
D. Never
4. Do you threaten each other with a divorce when you fight?
A. Often
B. Sometimes
C. Rarely
D. Never
5. How often do you fight for ridiculous things?
A. Often
B. Sometimes
C. Rarely
D. Never
6. Do you avoid telling to your partner what you really feel because you fear criticism?
A. Very much
B. Moderately
C. A little
D. Not at all
7. Do you avoid each other when you’re both at home?
A. Very much
B. Moderately
C. Rarely
D. Never
8. Do you feel your relationship misses peacefulness, intimacy, connection, or excitement?
A. Very much
B. Moderately
C. A little
D. Not at all
9. Do you think you could be happy if your partner changed?
A. Yes, a lot
B. Yes, sometimes
C. Yes, but rarely
D. No
10. Do you talk behind your partner’s back about his bad behavior?
A. Often
B. Sometimes
C. Rarely
D. Never
11. Do you lack sexual and emotional intimacy in your relationship?
A. No, our connection is just as strong
B. Yes, I can feel that sometimes
C. Yes, I can feel that all the time
D. The only problem is that our sexual compatibility is less
12. Are you afraid to bring up certain topics because an argument may blow up?
A. No, we talk openly about just anything
B. A bit, we seem to get irritated by one another more easily
C. Yes, I rarely say anything about that subject to avoid a scandal
D. Rarely
13. Do you or your partner keep secrets about important areas of your life?
A. No
B. Maybe
C. Yes
D. Sometimes
14. When things go wrong, who do you rely on?
A. My partner
B. Before it was my partner, but I feel like I cannot trust them anymore
C. People outside the relationship� I do not trust my partner
D. Sometimes on my partner, other times on my friends
15. How do you spend your free time?
A. We try to adjust our schedules to do stuff together
B. We rarely spend time together or at home
C. We have had our separate lives since a long time ago
D. We are scrolling through our phones but we are also talking to each other
